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Membership Info
Member Since: Aug 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 2,098
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 11:57am
Last Forum Post: Never
Last Photo Upload: Jul 20, 2009 9:50pm
Last Profile Update: Nov 1, 2009 7:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 68
Stalking (?) : 15
Inspiring (?) : 1

BiGGin$

Overall Goal:  Offseason TIME!!! New goal is 270lbs.268lbs currently! getting closer. Diet starts in December for the NPC Mr Utah Pro Am!!!

Fit Status:  BiGGin$ has not entered a Fit Status.  Ask BiGGin$ for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russell McKinnon
Sex:
Male
Age:
30
Location:
Salt Lake City, Utah, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Started training when I moved to Utah And met the Crew from ENC
Why I Love It:
Achieving extreme conditioning. Self satisfaction!!!!! Getting bigger every year
How I Stay Motivated:
When I see someone I think looks bigger or better than myself I work harder. I want to be the best. Most of all My girl Motivates me more than anything!!!! Love you Mandy!!!!!!
BB Accomplishments:
Competing and Taking home 2 trophies in my first show. 1st place open heavyweights!!!! 3rd place Novice Heavy
Forum Signature:
GO BIG!!! OR GO HOME!!!
Last Updated: Aug 19, 2009 12:34pm

What BiGGin$ Is Up To:
Nov 1, 2009
BiGGin$ updated Body Stats - Arms: 20 ins., Calves: 18 ins., Forearms: 18 ins., Thighs: 29 ins., Waist: 36 ins.
BiGGin$ changed Body Fat from 13% to 14%, a gain of 1 percentage point in 166 days
BiGGin$ changed Weight from 255 lbs. to 268 lbs., a 13 lb. gain in 166 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 7:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
Offseason TIME!!! New goal is 270lbs.268lbs currently! getting closer. Diet starts in December for the NPC Mr Utah Pro Am!!!
Goal (Long):
MR Utah!!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
2.5%
Upcoming Contest:
Mr Utah Pro Am
Last Updated: Nov 1, 2009 7:13pm

Members That Inspire BiGGin$:
BiGGin$ does not have inspirational members yet.

BodyAnswers
BiGGin$ has answered 46 of 67 total questions.
View all 46 of BiGGin$'s BodyAnswers »

How many reps per set do you usually do? Why?
6 to 10 reps. Best for building great muscle
- Updated May 9, 2008 10:12pm

How long do you rest between sets on average? Why?
2 to 3 minutes..
- Updated May 9, 2008 10:12pm

What celebrity body would you most like to have? Why?
None. I have my own body!
- Updated May 9, 2008 10:12pm

View all 46 of BiGGin$'s BodyAnswers »

Contest History:
Oct 11, 2008:
NPC Utah Golds Gym Classic. - Placing: 1
Last Updated: Nov 1, 2008 7:38pm

Videos of BiGGin$
1000 pound leg press
1000 pound leg press
Play this video Played: 53
Description: 1000 pound leg press
seated cable rows
seated cable rows
Play this video Played: 34
Description: seated cable rows
017
017
Play this video Played: 85
Description: 405 squat for reps!!! Powerhouse Gym
Last Updated: Jul 20, 2009 9:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 7:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Supplement Rx Building blocks protein
Supplement Rx Building blocks protein

Started: Feb 01, 2008
Reason: Great tasting. mixes easily.
Last Updated: May 8, 2008 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 10, 2009 2:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Nov 1, 2008 7:39pm

Friends (83)









Last Updated: Aug 25, 2009 10:31pm

Visitor Comments (34)
[ Leave BiGGin$ a Comment ]
2nd place bikini 032884 [ View Profile ]
Nov 2, 2009 1:46pm
Hell yeah I am doing march..I need a damn first place trophy..and an overall trophy :)
Horse2000 [ View Profile ]
Oct 2, 2009 7:22am
looking fcuking huge bro good job just what i want to look like
2nd place bikini 032884 [ View Profile ]
Aug 18, 2009 2:36pm
no I am not doing Oct..I train at a gym in Hereriman called Herriman Fitness
2nd place bikini 032884 [ View Profile ]
Aug 13, 2009 12:18pm
Back in SLC living or visiting? Thyroid is better but progress is still slow ugh. Yay for the March show!
2nd place bikini 032884 [ View Profile ]
Jul 22, 2009 10:33am
Hey, I miss your ass!!! Yeah I am trying to prep for the show..but guess what..got bloodwork done last month and my thyroid is low..so my progress is not as fast as I want..might hurt me for this show..I am stilll training and dieting. If I don't do Oct I will do March. How are you?
skjlaw [ View Profile ]
Jul 18, 2009 11:39am
Your recent pictures are incredible, you look huge and powerful. Congratulations on your win and I am sure you will do very well in your next contest too.
torso long sleeves latvia1230 [ View Profile ]
Jul 17, 2009 3:14pm
huge physique, especially thighs! what's your legs program like ?
smalls.bsu [ View Profile ]
Jul 17, 2009 1:58pm
Solid lifts, man. How long did it take to get you up that high? It really shows with your mass. Nice work!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jul 6, 2009 11:16pm
thanks for stopping by, how's the training going for ya?
Upload your profile picture! MountainGirl15 [ View Profile ]
May 23, 2009 9:02am
I'm going to use this next year to put on some size in my back and shoulders. The judges told me to do bikini, but I'm too stubborn. I like the diet and the discipline of figure. So I'll be up there again next year, just a little thicker! :)
2nd place bikini 032884 [ View Profile ]
May 21, 2009 3:48pm
well I never see you guys anymore since I dont workout at WJ..well good for you "Dever the sunshine state"jk..sweet
2nd place bikini 032884 [ View Profile ]
May 21, 2009 11:05am
um...you moved?? why?? where the hell have I been. I know I need to look into more shows..since there are only 2 NPC's a year here. I might do the Emerald next year..we'll see
2nd place bikini 032884 [ View Profile ]
May 20, 2009 9:33pm
naturals blow..hahaha
2nd place bikini 032884 [ View Profile ]
May 20, 2009 12:20pm
I should huh..that would be fun!! I want to do a few...actually just a million shows till I get an overall :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 19, 2009 11:09pm
darn impressive build! A great accomplishment
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Oct 29, 2008 6:24pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
2nd place bikini 032884 [ View Profile ]
Jul 25, 2008 9:32am
How is the diet so far?? Let's do this!!! Mine starts this Saturday.
2nd place bikini 032884 [ View Profile ]
Jul 8, 2008 7:09am
we miss you over at W. Jordan..come back!
Last days of Summer! Italian_Bella82 [ View Profile ]
Jun 26, 2008 12:07pm
Thanks for the add and comment sweetie, your looking pretty amazing yourself :)
Ccbabe17 [ View Profile ]
Jun 25, 2008 2:41pm
Hey hunny!! I am soo thankful for your motivation!! Can't wait to start this chapter of my life!!! Thanks for all you do! miss you and can't wait to see you!!!
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