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Membership Info

Member Since: Aug 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,073

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : BiGGin$ 10

Activity

Last Visit: Sep 4, 2008 10:47am
Last Forum Post: Never
Last Photo Upload: Jun 27, 2008 5:53pm
Last Profile Update: Jul 9, 2008 3:18pm
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 30

Stalking (?) : 2


BiGGin$ "The diet has begun!!!! Light Heavies Watch out!!! I'm Coming in with SIZE and CONDITIONING!!! OCTOBER 11th Will be MY DAY!!!"

Personal Info And Background:
Real Name:	Russell McKinnon
Sex:	Male
Age:	28
Location:	West Jordan, Utah, United States
Occupation:	STUDENT
Personal Website:
Gym:	Gold's
Gym Location:	WEST JORDAN UTAH
When I Started:	Jan, 2005
How I Started:	Watched a bodybuilding video of Jonnie O and Branch Warren.
Why I Love It:	Self satisfaction. Setting the goals and completing them
How I Stay Motivated:	Waking up knowing I will lift HARDER, HEAVIER, & MORE EFFICIENT than the "other guy" today. Going to bed knowing I will be BIGGER, STRONGER, & HUNGRIER tomorrow!!!
BB Accomplishments:	Finally getting to 240lbs
Forum Signature:	GO BIG!!! OR GO HOME!!!
Last Updated: May 8, 2008 10:49pm

Progress Pictures
Mar 1, 2008	May 16, 2008

235lbs	Finally broke 250lbs
View All 5 Progress Pictures »
Last Updated: May 21, 2008 2:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	251 lb (114.1 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 21, 2008 8:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	456 lb (207.3 kg)	Bicep Curl:	187 lb (85.0 kg)
Squat:	610 lb (277.3 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	562 lb (255.5 kg)	Overhead Press:	267 lb (121.4 kg)
Last Updated: May 21, 2008 8:04pm

Goals:
Main Goal:	Compete
Goal (Short):	The diet has begun!!!! Light Heavies Watch out!!! I'm Coming in with SIZE and CONDITIONING!!! OCTOBER 11th Will be MY DAY!!!
Goal (Long):	Im fairly new to bodybuilding and the lifestyle. I have been a healthy pesron most my life so the changes in diet and exercise are not a difficult transition. I have only lifted hardcore for about two years now. When I started I was out of shape around 230lbs 25+ BF% I dieted down to 180lbs very easily.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	2.5%
Upcoming Contest:	UTAH CUP
Last Updated: Jul 9, 2008 3:18pm

BodyAnswers

BiGGin4bq has answered 46 of 56 total questions.
View all 46 of BiGGin4bq's BodyAnswers »

How many reps per set do you usually do? Why?

6 to 10 reps. Best for building great muscle

- Updated May 9, 2008 10:12pm

How long do you rest between sets on average? Why?

2 to 3 minutes..

- Updated May 9, 2008 10:12pm

What celebrity body would you most like to have? Why?

None. I have my own body!

- Updated May 9, 2008 10:12pm

View all 46 of BiGGin4bq's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 3:18pm

Videos of BiGGin$
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 3:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2008 3:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Supplement Rx Building blocks protein Started: Feb 01, 2008 Reason: Great tasting. mixes easily.
Last Updated: May 8, 2008 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 10, 2008 2:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Last Updated: May 9, 2008 11:14pm

Friends (32)

Big Cat	Aubrie	adam15425
bk113079	mmmcookiesnmilk	FITCHRIS
CRZYABS34	Michael 1956	JamieEason

Show All Friends (32) »

Last Updated: Jun 29, 2008 4:28pm

Visitor Comments (18)
[ Leave BiGGin$ a Comment ]
	thekittygato [ View Profile ] Jul 25, 2008 9:32am How is the diet so far?? Let's do this!!! Mine starts this Saturday.
	thekittygato [ View Profile ] Jul 8, 2008 7:09am we miss you over at W. Jordan..come back!
	Italian_Bella82 [ View Profile ] Jun 26, 2008 12:07pm Thanks for the add and comment sweetie, your looking pretty amazing yourself :)
	Ccbabe17 [ View Profile ] Jun 25, 2008 2:41pm Hey hunny!! I am soo thankful for your motivation!! Can't wait to start this chapter of my life!!! Thanks for all you do! miss you and can't wait to see you!!!
	thebignick [ View Profile ] May 29, 2008 3:46pm Cool progress-pics!!!
	skjlaw [ View Profile ] May 25, 2008 1:16pm Your pictures are awesome, you look huge and powerful, nice work.
	bg96 [ View Profile ] May 8, 2008 11:41pm great progress picture, you have excellent size. what kind of workout routine do you do?
	Daryllb [ View Profile ] May 8, 2008 11:30pm whats up bro impressive numbers u have there good luck with ur goal keep it
	Michael 1956 [ View Profile ] Dec 28, 2007 2:34pm Hi,Russell,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Happy New Year 2008,Bye,take care,Bro,Michael 1956.
	theardes [ View Profile ] Dec 26, 2007 4:44pm Go for your goal!
	cdw069 [ View Profile ] Dec 23, 2007 7:19pm Happy Holiday bud and a great New Year!!
	adam15425 [ View Profile ] Dec 15, 2007 12:32am You are a house man.... great work
	beefyemt [ View Profile ] Nov 19, 2007 11:32am You are filled out! Nice symmetry!
	bigy0037 [ View Profile ] Nov 18, 2007 11:23pm best wishes with your goal.hope see you in first place.
	tennguy [ View Profile ] Aug 31, 2007 7:18pm Looking huge man! Keep it up!
	Michael 1956 [ View Profile ] Aug 31, 2007 7:14pm Thank`s for the add,Russel,I appreciate it.Good luck with your goal.
	built656 [ View Profile ] Aug 30, 2007 9:01am bro look great...excellent thickness and size....great biceps awesome quads yep branch warren inspires us built656@yahoo.com
	Michael 1956 [ View Profile ] Aug 29, 2007 8:06pm Great shape,man,great job.Keep it pumping.

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