Bodybuilding.com Information Motivation Supplementation
in:
Bhavuk147
13.3%
bf
160 Lbs.
wt
5'8"
ht
BodySpace Member
Bhavuk147
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Reputation:

Member Since: May 21, 2011

Last Visit: May 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Gold's Gym
occupation
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Overall Goal
///
Lose Fat
Wanna get a ripped physique
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 5, 2012
CURRENT
Feb 24, 2013
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138.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
13.3
%
Feb 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-23,2011-09-07,2011-09-21,2011-10-13,2012-01-28,2012-02-10,2012-05-26,2012-05-31,2012-07-08,2012-08-02,2012-12-03,2012-12-05,2013-01-16,2013-02-24,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-09,2013-03-14,2013-03-23,2013-03-26,2013-03-29,2013-04-09,2013-04-10,2013-04-11,2013-04-16,2013-04-18
148,144.1,139,140.8,144.1,147.4,159.7,159.7,156.2,150.3,160.6,160.6,153.3,145,145,145,145,145,145,145,145,145,145,145,145,145,145,160,160
Oct 12, 2015
175.3 Lbs.
%
2011-09-07,2011-09-14,2012-01-28,2012-05-26,2012-05-31,2012-08-02,2012-12-03,2012-12-05,2013-01-16,2013-02-24,2013-02-28
9.7,9.7,17,18.4,18.4,16.6,18,18,15.3,13.3,13.3
Oct 12, 2015
8 %
Lbs.
2011-05-23,2011-09-07,2011-09-21,2011-10-13,2012-01-28,2012-02-10,2012-05-26,2012-05-31,2012-07-08,2012-08-02,2012-12-03,2012-12-05,2013-01-16,2013-02-24,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-09,2013-03-14,2013-03-23,2013-03-26,2013-03-29,2013-04-09,2013-04-10,2013-04-11,2013-04-16,2013-04-18
133.6,130.1,125.6,127.1,119.6,122.3,130.4,130.4,127.5,125.3,131.7,131.7,129.9,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,125.7,138.7,138.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bhavuk147 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bhavuk147 has not added any program information.

My Supplement Program View My Full Supplement Program

Bhavuk147 has not added any program information.

My Motivation Program View My Full Motivation Program

Bhavuk147 has not added any program information.

What Bhavuk147 Is Up To

Bhavuk147 is now friends with jon527.

May 2, 2013
Bhavuk147 created the workout template: Shoulders and Triceps-3
WORKOUT TEMPLATE:
Shoulders and Triceps-3
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
32
Apr 17, 2013 |
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Bhavuk147 created the workout template: legs and abs 3
WORKOUT TEMPLATE:
legs and abs 3
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
24
Apr 13, 2013 |
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Bhavuk147 created the workout template: chest and biceps-3
WORKOUT TEMPLATE:
chest and biceps-3
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
27
Apr 12, 2013 |
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Bhavuk147 tracked the workout: Back, calves and abs-2
APR
11
2013
WORKOUT LOG:
Back, calves and abs-2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
5,900 Lbs.
Apr 11, 2013 |
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Bhavuk147 is now friends with Avanzar.

Mar 26, 2013

Bhavuk147 updated his overall goal.

Wanna get a ripped physique

Mar 13, 2013

Bhavuk147 added a new profile photo.

Mar 2, 2013

Bhavuk147 added a new photo to his progress photos.

Mar 2, 2013 |
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Bhavuk147 updated his body fat from 13.3% to 13.3%, no change in 4 days.

13.3%
Feb 28, 2013 |
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Bhavuk147 updated his weight from 145 Lbs. to 145 Lbs., no change in 4 days.

145 Lbs.
Feb 28, 2013 |
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Bhavuk147 Feeling very bad and regretting about my cheat days...

Feb 11, 2013 |
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Bhavuk147 measured his arms at 14 in., a loss of 0.5 in. in 243 days.

14 in.
Jan 24, 2013 |
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Bhavuk147 joined Gold's Gym (Delhi, India).

Date Joined: December 2012
Location: Delhi, (India)

Jan 17, 2013

Bhavuk147 Ready to get shredded.

Jan 16, 2013 |
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About Me

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Visitor Comments

Leave a Comment
hs131090
hs131090 hey i wanna order some stuff from bb.com ...some people say that it gets cleared without any customs fee.... how much were u charged at customs....did the final cost of product+shipping+customs fall cheaper than its price in india? kindly reply [email]addidas_hemang@hotmail.com[/email] add me on facebook [url]https://www.facebook.com/hemangs[/url] Aug 18, 2012 6:18am
The-Gazelle
The-Gazelle Thanks for the add.. Keep in touch on facebook www.facebook.com/MBrosFitness :).. Our website is www.mbrosfitness.tk.. me and my bro are on there and we offer whatever help we can.. Keep up the good work :) Aug 1, 2012 2:37pm

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