Last Visit: Oct 12, 2009 11:54am Last Forum Post: Jan 26, 2009 10:56am Last Photo Upload:Never Last Profile Update: Sep 16, 2008 3:52pm Last Blog Post: Nov 21, 2007 2:29pm
Overall Goal: Goal at my age is to gain muscle and prevent loss typical of older guys. Also maintain healthy life
Fit Status:
Bgomes has not entered a Fit Status.
Ask Bgomes for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Bruce
Sex:
Male
Age:
60
Location:
Ocean Springs, Mississippi, United States
Occupation:
oceanographer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Started working out when I was in my 20's. Kind of stopped after got married,
got back in when i joined a club, lifted with a partner for several years.
Got too busy and now trying to start again.
Why I Love It:
It makes me feel good to see results in muscle gain, more energy
How I Stay Motivated:
By looking at all the out of shape people around
BB Accomplishments:
None other than I've been consistent for the past two months, 3 times per week
Goal at my age is to gain muscle and prevent loss typical of older guys. Also maintain healthy life
Goal (Long):
Most of my life I have been a skinny kind of guy. I weighed 129 when I graduated from High school, 143 when I got out of college. From then on my weight was 150 to 160. I did limited lifted after college but only for a while since I worked on ships for 3 months at a time and never got into a decent routine. After that, I got married and seemed too busy plus still went out on ships. In my early 40's I started working out with a co-worker for about a year and started to get in good shape but the club I was going to burned down, my children needed carpooling and there went my routine. I have always wanted to have broad shoulders and a V-shape/narrow waist with ripped abs,and decent biceps. So here I am at 58 with probably my last chance to get there. I think reducing bodyfat, doing shoulder reps, situps with moderate running/cardio will help, but I also see from reading BB that I need to consider nutrition, something I only mildly paid attention to.
