"I do not have a number goal right now, but I bump up everything pretty consistently, if you aint bumping up, then your bumping down. I am a geek trapped in a meatheads body."
Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.