Last Visit: Nov 5, 2009 5:46pm Last Forum Post: May 4, 2009 2:12pm Last Photo Upload: Apr 24, 2008 5:37pm Last Profile Update: Nov 16, 2008 10:21pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I do not have a number goal right now, but I bump up everything pretty consistently, if you aint bumping up, then your bumping down. I am a geek trapped in a meatheads body.
Fit Status:
yeah umm my back is still injured..been 5 months...injured it playing golf FML
Motivation Level: 1/10
Personal Info And Background:
Real Name:
Jonathan H
Sex:
Male
Age:
26
Location:
Exton, Pennsylvania, United States
Occupation:
Law Student/Dorm Faculty
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Shoulder Surgery placed me in the gym for the first time to rehab, Never stopped going.
Why I Love It:
My Religion, keeps me centered.
How I Stay Motivated:
Music, and people asking me are you on roids?
BB Accomplishments:
weighed 185 when I was a freshman in college.
Now I weigh 235 and im 6-Foot 4. Still pushing against my Ectomorph body type.
Forum Signature:
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I go to the gym to make muscles, not friends.
I will squat...You do leg extensions.
The more you sweat now, the less you bleed in battle.
If the bar aint bending, your pretending.
Go Big or Go Home!
Last Updated: Oct 10, 2008 12:47pm
What BgDog18 Is Up To:
Aug 18, 2009
BgDog18 updated Fit Status "yeah umm my back is still injured..been 5 months...injured it playing golf FML" - 9:15 pm - Comment
Apr 28, 2009
BgDog18 updated Motivation Level to 1/10 and said: "Hurt my back, very frustrating..." - 8:22 pm - Comment
before I ever touched a weight.
I played high schools sports, but never worked out. This gut is the result of binge drinking my freshman year.
A solid 185 ish.
Arms, Chest...Pretty strong right now, Gonna cut up for the next 8 weeks before summer.
I do not have a number goal right now, but I bump up everything pretty consistently, if you aint bumping up, then your bumping down. I am a geek trapped in a meatheads body.
I've been there, like I've told you, just keep plugging, and trying to slowly increase your food intake and avoid overtraining. Email me sometime, I can send you some of my routines that I've done in the past that have helped me on bulks. Stay positive.
250 for you should be a very reasonable goal. At 6'4, I think you could probably handle even 275 no problem, cause you don't look too bulky at all. Keep up the good work, and keep on hulkin'.
Ya I hear ya bro. I have been having a hard time deciding a goal too. When I cut I lose about 10lbs of fat, then add 10lbs of mass. Then back to cutting, vicous cycle. I think if I can maintain all mass, which I have covered, and can manage to lose 14%bf this summer, Ill be happy.
Damn, I didnt realize you were that tall till I checked your pics. 235 at 6'4 isnt bad at all bro. What is your goal weight? Or you doing what I am, just going till your satisfied? Im gonna need the luck haha, cuts suck. I always bulk back up cause I lose strength cause I eat nothing.
Nah bro, I wish I was lying about weighing 275. I have always carried my weight very well. Plus the pics I take can be decieving, if I posted a side ****, it would be obvious. Im two different people from the front to the side. Just started back up so I should be at 225-230 around 12%bf by the end of summer.
Great job, looking excellent. As a fellow ecto, keep pushing hard, and keep experimenting to find what builds you best. Feel free to hit me up if you ever want ideas; I've made some unorthodox choices on my way from 135 to 240, but if they work, they work. Keep on hulkin' out huge!
