Last Visit: Aug 19, 2008 8:34pm Last Forum Post: Aug 18, 2008 6:50pm Last Photo Upload: Apr 24, 2008 5:37pm Last Profile Update: May 7, 2008 11:35pm Last Blog Post: Today, 9:19pm
"I do not have a number goal right now, but I bump up everything pretty consistently, if you aint bumping up, then your bumping down. I am a geek trapped in a meatheads body."
Personal Info And Background:
Real Name:
Jonathan H
Sex:
Male
Age:
24
Location:
Exton, Pennsylvania, United States
Occupation:
Law Student/Bartender
Personal Website:
Gym:
Volant Fitness
Gym Location:
Downingtown, P.A.
When I Started:
Jan, 2003
How I Started:
Shoulder Surgery placed me in the gym for the first time to rehab, Never stopped going.
Why I Love It:
My Religion, keeps me centered.
How I Stay Motivated:
Music, and people asking me are you on roids?
BB Accomplishments:
weighed 185 when I was a freshman in college.
Now I weigh 235 and im 6-Foot 4. Still pushing against my Ectomorph body type.
Forum Signature:
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I go to the gym to make muscles, not friends.
I will squat...You do leg extensions.
The more you sweat now, the less you bleed in battle.
If the bar aint bending, your pretending.
Go Big or Go Home!
Progress Pictures
Jan 8, 2003
Mar 30, 2008
before I ever touched a weight.
I played high schools sports, but never worked out. This gut is the result of binge drinking my freshman year.
A solid 185 ish.
Front bicep, this is the heaviest I have ever been, going to cut up for the summer after this.
I do not have a number goal right now, but I bump up everything pretty consistently, if you aint bumping up, then your bumping down. I am a geek trapped in a meatheads body.
I've been there, like I've told you, just keep plugging, and trying to slowly increase your food intake and avoid overtraining. Email me sometime, I can send you some of my routines that I've done in the past that have helped me on bulks. Stay positive.
250 for you should be a very reasonable goal. At 6'4, I think you could probably handle even 275 no problem, cause you don't look too bulky at all. Keep up the good work, and keep on hulkin'.
Ya I hear ya bro. I have been having a hard time deciding a goal too. When I cut I lose about 10lbs of fat, then add 10lbs of mass. Then back to cutting, vicous cycle. I think if I can maintain all mass, which I have covered, and can manage to lose 14%bf this summer, Ill be happy.
Damn, I didnt realize you were that tall till I checked your pics. 235 at 6'4 isnt bad at all bro. What is your goal weight? Or you doing what I am, just going till your satisfied? Im gonna need the luck haha, cuts suck. I always bulk back up cause I lose strength cause I eat nothing.
Nah bro, I wish I was lying about weighing 275. I have always carried my weight very well. Plus the pics I take can be decieving, if I posted a side shit, it would be obvious. Im two different people from the front to the side. Just started back up so I should be at 225-230 around 12%bf by the end of summer.
Great job, looking excellent. As a fellow ecto, keep pushing hard, and keep experimenting to find what builds you best. Feel free to hit me up if you ever want ideas; I've made some unorthodox choices on my way from 135 to 240, but if they work, they work. Keep on hulkin' out huge!
