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Bezoar
"get lean and increase strength. have 7 weeks to bench 225X5, squat 275X5, Deadlift 300X5, and Military Press 135X5 starting feb 2nd 2009"

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BodyBlog (4)
Photos (18)
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Progress Pictures


Oldest Newest
Jun 20, 2006 Nov 25, 2007
front flexed front leg shot at 190lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 1.0 lb (0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 25, 2009 Jul 1, 2007 Goal Has Expired  
  187.0 lb (85.0 kg) 184.0 lb (83.6 kg) 200.0 lb (90.9 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jun 4, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 20, 2009 182.0 lb (82.7 kg) -8.0 lb (-3.6 kg) -4.2 %
Nov 11, 2007 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 8, 2007 188.0 lb (85.5 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 6, 2007 183.0 lb (83.2 kg) 11.0 lb (5.0 kg) 6.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2007 10.0 % 3.0 % 42.9 %
Oct 1, 2007 7.0 % -1.5 % -17.6 %
Sep 13, 2007 8.5 % -0.5 % -5.6 %
Aug 11, 2007 9.0 % -1.0 % -10.0 %
Apr 19, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2007 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Aug 11, 2007 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Apr 15, 2007 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Feb 14, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Aug 11, 2007 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Apr 15, 2007 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Feb 14, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 6, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Aug 11, 2007 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Apr 15, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 14, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Aug 11, 2007 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Apr 15, 2007 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Feb 14, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -8.0" (-20.3 cm)
Current: 24.0" (61.0 cm) Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Apr 15, 2007 23.5" (59.7 cm) -8.5" (-21.6 cm) -26.6 %
Feb 14, 2007 32.0" (81.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.8" (-1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 6, 2007 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Aug 11, 2007 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Apr 15, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Feb 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 6, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Apr 15, 2007 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Feb 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2007 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Aug 11, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 14, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 11, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 15, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 14, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 45.0 lb (20.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  Aug 11, 2007 Dec 25, 2009 Dec 15, 2007 Goal Has Expired  
  265.0 lb (120.5 kg) 254.0 lb (115.5 kg) 293.0 lb (133.2 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 254.0 lb (115.5 kg) -7.0 lb (-3.2 kg) -2.7 %
Mar 4, 2009 261.0 lb (118.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 261.0 lb (118.6 kg) -4.0 lb (-1.8 kg) -1.5 %
Aug 11, 2007 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2007 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 33.0 lb (15.0 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 13.0 %

  Start Current Goal Remaining  
  Aug 11, 2007 Dec 25, 2009 Dec 15, 2007 Goal Has Expired  
  334.0 lb (151.8 kg) 287.0 lb (130.5 kg) 400.0 lb (181.8 kg) 113.0 lb (51.4 kg)  

Date Lifting Stats: Squat Change % Change
Jun 4, 2009 287.0 lb (130.5 kg) -40.0 lb (-18.2 kg) -12.2 %
Mar 4, 2009 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Feb 20, 2009 301.0 lb (136.8 kg) -76.0 lb (-34.5 kg) -20.2 %
Nov 20, 2007 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Nov 13, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 90.0 lb (40.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 4, 2009 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Mar 4, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 334.0 lb (151.8 kg) -117.0 lb (-53.2 kg) -25.9 %
Aug 13, 2007 451.0 lb (205.0 kg) 17.0 lb (7.7 kg) 3.9 %
Jul 3, 2007 434.0 lb (197.3 kg) 35.0 lb (15.9 kg) 8.8 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 66.0 lb (30.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 46.2 %

  Start Current Goal Remaining  
  Aug 11, 2007 Dec 25, 2009 Dec 15, 2007 Goal Has Expired  
  159.0 lb (72.3 kg) 209.0 lb (95.0 kg) 186.0 lb (84.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2007 209.0 lb (95.0 kg) 40.0 lb (18.2 kg) 23.7 %
Aug 25, 2007 169.0 lb (76.8 kg) 10.0 lb (4.5 kg) 6.3 %
Aug 11, 2007 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Aug 8, 2007 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Jun 13, 2007 143.0 lb (65.0 kg)


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