Last Visit: Jul 15, 2009 1:56pm Last Forum Post: Mar 4, 2009 7:10pm Last Photo Upload: Mar 4, 2009 7:08pm Last Profile Update: May 2, 2008 11:36am Last Blog Post: Feb 19, 2007 9:52pm
Overall Goal: get lean and increase strength. have 7 weeks to bench 225X5, squat 275X5, Deadlift 300X5, and Military Press 135X5 starting feb 2nd 2009
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Levi
Sex:
Male
Age:
22
Location:
Fort Collins, Colorado, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Why I Love It:
Self satisfying. making little changes. pushing it every day. looking at my progress. looking at my ripped body. Knowing this is me, It is who I am, what i have created.
How I Stay Motivated:
By making little improvements every day.
BB Accomplishments:
Forum Signature:
my journal: http://forum.bodybuilding.com/showthread.php?t=5365723
I work harder than you.
get lean and increase strength. have 7 weeks to bench 225X5, squat 275X5, Deadlift 300X5, and Military Press 135X5 starting feb 2nd 2009
Goal (Long):
This is my longterm goal. I want to be a ripped 190lbs. This might happen in 1 year. It might take 2. Lean as ****. From that point I will maintain my body and work on endurance through running, vascularity, and other forms of exercise. I will continue to lift at the same intensity. I will practice doing 2 min maximum pushups and sit ups and a 2 mile run so I can have the best ROTC score possible.
I also want to have a balanced body. This means bigger calves and shoulders. The rest will fall into place.
After my workout I had a shake w/ some oats. I haven't had them in a while and I think that they really upset my stomach. It's been hurting for the past hour. Does anyone else experience this from raw oats?
Today I had a pretty good workout. heres what I did.
Levi, I saw your stats update on the main page and stopped by to see what the big DIP and REBOUND was in your weight chart. Nice work in just a little over a year. Excellent. --Stewart
Thanks for the encouragement. You have to laugh about it, other wise it will get you down. It looks like you are well on your way to some good muscle definition.
