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real name
Langford Simpson
age
gender
Male
location
Brooklyn, NY, US
gym
24 Hour Fitness
occupation
Mangager @ Marriott
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 22, 2010
CURRENT
Aug 11, 2012
152.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Mar 20, 2013
CURRENT BODY FAT
16.8
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2012-01-27,2012-02-10,2012-02-24,2012-08-11,2013-03-20
165,169,172,180,184
Nov 22, 2012
200 Lbs.
%
2012-02-10,2012-02-24,2012-02-25
15,17,16.9
Lbs.
2012-01-27,2012-02-10,2012-02-24,2012-08-11,2013-03-20
140.2,143.6,142.9,149.6,152.9
Programs
My Workout Philosophy View My Full Workout Program
BeyondBelief86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BeyondBelief86 has not added any program information.
My Supplement Program View My Full Supplement Program
BeyondBelief86 has not added any program information.
My Motivation Program View My Full Motivation Program
BeyondBelief86 has not added any program information.
BeyondBelief86 updated his weight from 172 Lbs. to 180 Lbs., a 8 Lb. gain in 169 days.
Aug 11, 2012 | Like
BeyondBelief86 Bought a fitness gym for my garage! You know Im in Heaven right!?!?! Or something close to it! =)
Jun 2, 2012 | Like
Visitor Comments
DorianMichael
yeah man ive been putting in work. tryna get my weight up. looks like uve been going hard too? hows that home gym treating you?
Sep 3, 2012 3:08pm
DorianMichael
so jealous right now...i would love to have a gym for my garage. keep up the great work bro
Aug 11, 2012 9:11pm
PropheticMuscle
No doubt man, no problem. I am loving the results i'm getting. I'm working harder, pushing harder, staying focused. About to take it up a notch. I'm down to 260.2lbs from 302lbs. Trying to catch up to you man. My body is changing so dramatically, I'm feeling like i'm 25 again!!!
Jun 10, 2012 3:59pm
PropheticMuscle
For sure man, just started hitting the gym. loving the comments. Today I got up and looked in the mirror and I'm starting to look like I did in College, I'm gonna keep going to see if I can recapture the look from my High School days, lol. Wink!!!!!
Jun 5, 2012 4:42pm
PropheticMuscle
Aight now, what's good BeyondBelief86, what's going on with you? You grinding it out? Leave some iron for the rest of us to destroy my dude?LOl, what's good man, how's the workouts going?
May 5, 2012 7:42pm
PropheticMuscle
Man, i feel like i'm getting back to my old self. The walking is great, I walk for 4hrs a day. I enjoy the scenary while walking, but it is also helping to shed bodyfat. I post a wrong bodyfat post on my page because I didn't know how to measure it. But I will get the accurate percentage soon and post it. Keep going hard yo, you looking extremely good man. I plan to rip out of my shirt and shorts for the 4th of July this year. Grrrr!! Watch out!!!
Apr 29, 2012 8:11pm
PropheticMuscle
Thanks man, for sure. I am solid, strong, like a truck. In fact, that's my nickname, Truck!!! I had a back injury a few years ago, though. So, I'm just getting back into working it out hard. Went and trained with my boy in the park today, he beat my abs up crazy!!! lol
Apr 20, 2012 3:43pm
helenawf
Hello! I like your fitness goals. I wish you success. Keep me posted on your progress. As for me, I am currently just getting ready for vacation in 12 days. then, when I get back I plan on competing in four contests this fall. Happy Friday! Hugs, Wendy
Mar 9, 2012 11:25am
DawnMelanie
My bad. I've updated it. 125 lbs!!! Gone are the days below 120. Yippppee! *smile*
Mar 6, 2012 11:24am
helenawf
Hi Langford! Thank you for your friendship! What are your fitness goals? Hugs, Wendy
Mar 5, 2012 9:37am
BeyondBelief86 updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 221 days.