• REAL NAMELANGFORD SIMPSON
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSANTA CRUZ, CA
  • OCCUPATION--
  • GYM24 HOUR FITNESS

OVERALL GOAL///GAIN MUSCLE

LANGFORD SIMPSON HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

16.9%
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Lean Body Mass

156.2Lbs.

Body Fat

31.8Lbs.
Weight & Body Fat Goals
No Goal Set

BeyondBelief86 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Langford Simpson has not added any forum posts.

Latest Blog Entries

Been hitting the gym extra hard lately....

posted in Working Out: Apr 01, 2012 3:12am
My work shirts are starting to run small!! =) my t shirts use to ...

very very motivated!

posted in Training: Mar 10, 2012 6:48am
So not only am i motivated to go extra hard in the gym this after...

Dumbbells!!!

posted in Training: Mar 05, 2012 5:50am
So lately I've been doing a lot of barbell exercises like bench p...
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