Bodybuilding.com Information Motivation Supplementation
in:
BeyondBad
18%
bf
192.6 Lbs.
wt
5'8"
ht
BodySpace Member
BeyondBad
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Reputation:

Member Since: May 10, 2012

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ian C.
age
25
gender
Male
location
Quincy, MA, US
gym
Planet Fitness
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 25, 2013
CURRENT
View All

157.9 Lbs.

LEAN BODY MASS

34.7 Lbs.

BODY FAT

CURRENT WEIGHT
192.6
Lbs.
Mar 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-10,2013-01-22,2013-01-29,2013-02-07,2013-02-16,2013-02-21,2013-03-07,2013-03-15
182,185,187.8,187.6,191.5,189.5,191.4,192.6
May 27, 2014
205.4 Lbs.
%
2013-01-22,2013-01-29,2013-03-15
15,15,18
May 27, 2014
6 %
Lbs.
2012-05-10,2013-01-22,2013-01-29,2013-02-07,2013-02-16,2013-02-21,2013-03-07,2013-03-15
154.7,157.2,159.6,159.5,162.8,161.1,162.7,157.9
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1" in 30 days
    Feb 21, 2013
  • Arms
    13.8" a gain of 0.5" in 30 days
    Feb 21, 2013
  • Chest
    41.5" no change in 30 days
    Feb 21, 2013
  • Thighs
    23.2" a loss of 0.8" in 30 days
    Feb 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BeyondBad has not added any program information.

My Nutrition Program View My Full Nutrition Program

BeyondBad has not added any program information.

My Supplement Program View My Full Supplement Program

Started taking Blox, I wanted to try it for a long time and now I am. Ill let you all know how good it works!

Whey protien- post workout(a Must)

Casien- occasionally(It's a little pricy since ive got other suppliments I take)

Creatine- Concrete(no water weight)

Multivitamin- megamen

Omega3

Pre-workout usually coffee or AmiNO energy (if i need it that day)

My Motivation Program View My Full Motivation Program

BeyondBad has not added any program information.

What BeyondBad Is Up To

BeyondBad is now friends with gracemartin8.

Apr 24, 2013

BeyondBad updated his body fat from 15% to 18%, a gain of 3% in 45 days.

18%
Mar 15, 2013 |
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BeyondBad updated his weight from 191.4 Lbs. to 192.6 Lbs., a 1.2 Lb. gain in 8 days.

192.6 Lbs.
Mar 15, 2013 |
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BeyondBad is inspired by stevecook_32.

Reason: Currently using one of his programs with success.

Mar 15, 2013

BeyondBad is inspired by Kaged Muscle.

Mar 15, 2013

BeyondBad Back in the Gym! Planning on going at least four times a week. Also want to lose fat while still gaining muscle :-/

Mar 15, 2013 |
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BeyondBad updated his motivation level from 7/10 to 9/10.

Mar 15, 2013 |
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BeyondBad added 2 new photos to his progress photos.

Mar 15, 2013

BeyondBad updated his weight from 189.5 Lbs. to 191.4 Lbs., a 1.9 Lb. gain in 14 days.

191.4 Lbs.
Mar 7, 2013 |
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BeyondBad Going skiing again this weekend. Its hard to workout when your away with friends. Going to get back in the mode when I'm back.

Mar 7, 2013 |
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BeyondBad updated his motivation level from 8/10 to 7/10.

Mar 7, 2013 |
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BeyondBad updated his supplement program.

Whey protien- post workout(a Must) Casien- occasionally(It's a little pricy since ive got other suppliments I take) Creatine- Concrete(no water weight) Multivitamin- megamen Omega3 Pre-workout usually coffee or AmiNO energy (if i need it that day)

Feb 24, 2013

BeyondBad updated his motivation level from 9/10 to 8/10.

Feb 24, 2013 |
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BeyondBad Going skiing this weekend, give my muscles a little break ;)

Feb 24, 2013 |
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BeyondBad updated his weight from 191.5 Lbs. to 189.5 Lbs., a 2 Lb. loss in 5 days.

189.5 Lbs.
Feb 21, 2013 |
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About Me

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Visitor Comments

Leave a Comment
ulalalaura
ulalalaura No I'm not. What is it exactly? Jan 31, 2013 12:42am

Information. Motivation. Supplementation.

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