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Overall Goal
///
Lose Fat
10 % BF
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Oct 11, 2011
178.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 28, 2013
CURRENT BODY FAT
15.8
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-07-12,2011-07-25,2011-07-28,2011-07-31,2011-08-03,2011-08-05,2011-08-10,2011-08-15,2011-08-17,2011-08-26,2011-08-28,2011-09-02,2011-09-14,2011-09-24,2011-10-10,2013-04-28
239,233,228,226,225,223.6,222,218,215.6,213,211.2,211.6,208,205,202,212
Jun 30, 2014
200 Lbs.
%
2011-08-10,2011-09-02,2011-10-10,2013-04-28
19.8,19.4,15.9,15.9
Jun 30, 2014
12 %
Lbs.
2011-07-12,2011-07-25,2011-07-28,2011-07-31,2011-08-03,2011-08-05,2011-08-10,2011-08-15,2011-08-17,2011-08-26,2011-08-28,2011-09-02,2011-09-14,2011-09-24,2011-10-10,2013-04-28
191.7,186.9,182.9,181.3,180.4,179.3,178,174.8,172.9,170.8,169.4,170.5,167.6,165.2,169.9,178.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Beveridge has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Beveridge has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Beveridge has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Beveridge has not added any philosophy information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Beveridge updated his weight from 202 Lbs. to 212 Lbs., a 10 Lb. gain in 566 days.
Apr 28, 2013 | LikeVisitor Comments
Beveridge
6 pack startin to show through. main focus for the next to weeks is starting with Cardio and finishing with high intensity strength training
Oct 11, 2011 9:35pm
markonikic
Just wanted to stop by and drop a comment :). I use BSN No Explode for 3 moths and it really helped me keep focused during hard core workouts. I went from 205lbs to 180lbs and dropped my body fat from 19% to 13.5%. I still use NO but I'm using a different stack to get more lean mass and better cuts. Keep up with the hard work.
Sep 10, 2011 4:16pm
Beveridge is now friends with XNick EdgeX.