Bettos
"My goal is to complete the 12 week Sliced and Diced ab plan. Involving a strict low carb high protein diet and smashing out the cardio at the gym. I will achieve my goal!"
Progress Pictures
Jan 12, 2008
Dec 30, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 2, 2010
133.5 lb (60.7 kg)
-0.9 lb (-0.4 kg)
-0.7 %
May 26, 2009
134.4 lb (61.1 kg)
2.4 lb (1.1 kg)
1.8 %
May 13, 2009
132.0 lb (60.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 26, 2009
19.0 %
0.0 %
0.0 %
May 13, 2009
19.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 2, 2010
34.7" (88.0 cm)
-0.4" (-1.0 cm)
-1.1 %
May 26, 2009
35.0" (89.0 cm)
-0.4" (-1.0 cm)
-1.1 %
May 21, 2009
35.4" (90.0 cm)
-0.6" (-1.4 cm)
-1.6 %
May 13, 2009
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 2, 2010
10.6" (27.0 cm)
-0.4" (-1.0 cm)
-3.5 %
May 26, 2009
11.0" (28.0 cm)
-0.2" (-0.5 cm)
-1.8 %
May 21, 2009
11.2" (28.5 cm)
0.2" (0.6 cm)
2.0 %
May 13, 2009
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 2, 2010
37.0" (94.0 cm)
5.7" (14.5 cm)
18.2 %
May 26, 2009
31.3" (79.5 cm)
-1.8" (-4.5 cm)
-5.4 %
May 21, 2009
33.1" (84.0 cm)
-0.4" (-1.0 cm)
-1.2 %
May 13, 2009
33.5" (85.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 2, 2010
26.8" (68.0 cm)
-0.8" (-2.0 cm)
-2.9 %
May 26, 2009
27.6" (70.0 cm)
0.6" (1.5 cm)
2.2 %
May 21, 2009
27.0" (68.5 cm)
-0.2" (-0.5 cm)
-0.7 %
May 13, 2009
27.2" (69.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 2, 2010
20.9" (53.0 cm)
-1.2" (-3.0 cm)
-5.4 %
May 26, 2009
22.1" (56.0 cm)
0.6" (1.5 cm)
2.7 %
May 21, 2009
21.5" (54.5 cm)
-0.0" (-0.1 cm)
-0.2 %
May 13, 2009
21.5" (54.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 2, 2010
13.4" (34.0 cm)
-0.2" (-0.5 cm)
-1.4 %
May 26, 2009
13.6" (34.5 cm)
0.8" (2.0 cm)
6.1 %
May 21, 2009
12.8" (32.5 cm)
-0.7" (-1.8 cm)
-5.2 %
May 13, 2009
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 2, 2010
9.1" (23.0 cm)
0.2" (0.5 cm)
2.3 %
May 26, 2009
8.9" (22.5 cm)
-0.2" (-0.5 cm)
-2.2 %
May 21, 2009
9.1" (23.0 cm)
0.1" (0.2 cm)
0.7 %
May 13, 2009
9.0" (22.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 2, 2010
40.6" (103.0 cm)
-1.2" (-3.0 cm)
-2.8 %
May 26, 2009
41.7" (106.0 cm)
1.6" (4.0 cm)
3.9 %
May 21, 2009
40.2" (102.0 cm)
-0.3" (-0.9 cm)
-0.8 %
May 13, 2009
40.5" (102.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 2, 2010
12.6" (32.0 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2009
12.6" (32.0 cm)
0.6" (1.5 cm)
4.9 %
May 21, 2009
12.0" (30.5 cm)
-0.5" (-1.2 cm)
-3.9 %
May 13, 2009
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 13, 2009
5'8.1" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 26, 2009
198.0 lb (90.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
