Bettos 
"I want to have abs visible on my stomach by christmas time. Ive been going to the gym for a couple of months now and im really motivated to step up my training."
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To:
SuperMaine
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From:
Bettos
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May 26, 2009 11:15am
Hey dude, im pretty interested in getting a custom programme from you within the next couple of weeks- im just tight on money atm.. All the bills come at once! Yeah training is going well, im finding i need more structure as i tend to repeat the exercises i like!
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To:
ae8806
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From:
Bettos
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May 26, 2009 10:25am
yeah yours are great!
Now only if i could get my abs cranking like yours..
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To:
SuperMaine
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From:
Bettos
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May 26, 2009 8:40am
Hey Elijah i hope your doing well!
So you guys just had memorial day hey, im guessing that its similar to Australia's ANZAC day- dedicated to the rememberance of fallen soldiers. Its a pretty touching day. Every year we go to the dawn service which is really great.. watching the sun rise as the last post is played!
Hows training coming along? Whats new?
Lizzie
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To:
franchise_fitness
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From:
Bettos
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May 25, 2009 4:49am
Hey Sean
Thank you for the kind words! You are looking fantastic yourself! Loving the CK undies :)
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To:
aussiebbingguy
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From:
Bettos
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May 21, 2009 8:13am
Hey thanks for the nice words! Im hoping to get it a lot better than this, you gotta start somewhere :)
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To:
The-Athlete
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From:
Bettos
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May 21, 2009 8:12am
Thanks for asking! Yeah they are coming along slowly! Noticing small changes here and there. But there is definitely something happening! :)
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To:
Old_wolvy
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From:
Bettos
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May 21, 2009 8:01am
Hey man! Wow you have an amazing body! Heheh you make it sound like thoughts dont pop into my head on regular occasions..! :) Well ive always been the sporty type but have recently been inspired through some youtube videos.. and thought "I wanna look like that!" And hey, i try to be a nice person- just follow Ghandi- you must become the change you wish to see in the world!
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To:
SuperMaine
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From:
Bettos
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May 21, 2009 7:57am
Hey! I got your pm. Im very interested in your programme. Ill pm you back shortly. My diet is pretty clean. Im vegan which makes getting enough protein naturally a bit of a mission, so i use supplements. Im doing 1 hour of cardio after each workout approx 4 times per week.
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To:
occyforce
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From:
Bettos
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May 21, 2009 7:36am
i think you need to put some nakedness up here to gain you some friends..
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To:
SuperMaine
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From:
Bettos
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May 21, 2009 1:46am
Hey thankyou for the nice words! But i still have a way to go! And im kind of new to all of this weight training so i'm always appreciative of some ab help! You certainly look like the guy to ask :)
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To:
SuperMaine
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From:
Bettos
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May 21, 2009 1:40am
Good gracious you have an amazing body!
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To:
occyforce
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From:
Bettos
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May 14, 2009 10:55am
dont you mean "vagina?"
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