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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Training 7 days a week and 365 days a year
I do not like taking “rest days”, so I find a way to work out every day while avoiding overtraining. My current workout routine repeats itself every 6 days and I seldom do the same exercise twice throughout that period. I rotate each afternoon or evening between push, pull, and abdominal and leg exercises, while putting emphasis on a different muscle group each time. For example:
Day 1 –Push exercises for triceps (e.g. triceps press, dips)
Day 2 – Pull exercises for biceps (e.g. curls)
Day 3 – Ab and Leg exercises (e.g. hanging leg lifts) (e.g. calf rasies, leg curls)
Day 4 – Push exercises for chest/shoulders (e.g. bench press)
Day 5 – Pull exercises for back (e.g. pull-ups, rows)
Day 6 – Ab and Leg exercises (e.g. sit-ups, crunches) (e.g. squats, leg extensions)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Lots of Trutein
My Motivation Program View My Full Motivation Program
My Motivation Program
BetterThanLife Warm weather is wonderful! I've enjoyed many lengthy bike rides lately. The only indoor aerobics I'll ever do takes place in a hockey rink.
May 16, 2013 | Like
BetterThanLife After winter feasting, it feels good to reduce calories, return to doing outdoor cardio/activities, and shed pounds for the summer!
May 10, 2013 | Like
BetterThanLife updated his workout program.
I do not like taking “rest days”, so I find a way to work out every day while avoiding overtraining. My current workout routine repeats itself every 6 days and I seldom do the same exercise twice throughout that period. I rotate each afternoon or evening between push, pull, and abdominal and leg exercises, while putting emphasis on a different muscle group each time. For example: Day 1 –Push exercises for triceps (e.g. triceps press, dips) Day 2 – Pull exercises for biceps (e.g. curls) Day 3 –...
Go to workout programBetterThanLife added a new photo to his progress photos.
Visitor Comments
BetterThanLife is now friends with Echcaroff.