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Beton
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 4.4 lb (2.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Sep 22, 2009 Jan 3, 2010 Dec 31, 2009 Goal Has Expired  
  191.4 lb (87.0 kg) 191.4 lb (87.0 kg) 198.0 lb (90.0 kg) 6.6 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2009 191.4 lb (87.0 kg) 4.4 lb (2.0 kg) 2.4 %
Mar 27, 2009 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 22, 2009 13.0 % 1.0 % 8.3 %
Mar 27, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2009 262'6.0" (80.0 m) 256'7.1" (78.2 m) 4,344.7 %
Mar 27, 2009 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 0.0 lb (0.0 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 352.0 lb (160.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 27, 2009 352.0 lb (160.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 44.0 lb (20.0 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 352.0 lb (160.0 kg) 44.0 lb (20.0 kg) 14.3 %
Mar 27, 2009 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 44.0 lb (20.0 kg)
Current: 484.0 lb (220.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 484.0 lb (220.0 kg) 44.0 lb (20.0 kg) 10.0 %
Mar 27, 2009 440.0 lb (200.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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