Last Visit: Oct 22, 2009 3:13pm Last Forum Post: Jan 7, 2009 5:08pm Last Photo Upload: Jul 26, 2007 6:48pm Last Profile Update: Jul 27, 2009 6:19am Last Blog Post: Jul 25, 2007 11:39pm
Overall Goal: 1 - build my delts and lats
2 - stronger hips and glutes
3 - fat loss
Fit Status:
BethaneyJayne has not entered a Fit Status.
Ask BethaneyJayne for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Bethaney
Sex:
Female
Age:
Location:
Surfers Paradise, Queensland, Australia
Occupation:
Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I took up water aerobics because I was so unfit and putting on weight, I could see people lifting weights in the next room from the pool, they were fit, sweaty and strong, I took it up a couple of weeks later, sure beats water aerobics!
Why I Love It:
Builds my strength and confidence.
How I Stay Motivated:
My results keep me motivated, and I cant wait to try anything new I have read about or seen at the gym that night!
I have had enough carb to give me some great energy for my back night tonight, my aim if too get 3-5 sets of chins with 3-5 reps each, seated row with a highter weight than last week, and to really concentrate on my lats on the lat pulldown, then if I have any energy left, some straight arm...
Sunday - legs 5x5 (Squats, Deadlifts, single leg romanian deadlifts etc)
Monday - Upper body 5x5 (Chins, Rows, Push Press etc)
Wednesday - Legs 3x9 (Front Squat, lunges, sumo deadlift etc)
Thursday - Upper body 3x9 (Chins, DB Rows, DB press, push ups etc)
Just passing time and seeing how all the people who friended me have been going.....
You havn't really updated your site in a while!
How's it all going for you anyway?
kia ora from new zealand bethaney i must say your beauty is like a diamond absolutely flawless from the inside and out.ive only just begun my journey to get a better body and live a more active lifestyle well takecare he tino ataahua wahine haere ra goodbye very beautiful young women
Damm Bethaney, how did u put on all that size. 5in's on your chest. U gain major size all over except arms & calves. What r yourr goals. Do u plan on competeing. Bob
