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real name
Mike
age
gender
Male
location
Uniontown, PA, US
gym
occupation
Landscaping Laborer
Overall Goal
///
Gain Muscle
Gain Muscle, Lose Fat, and Look good in the Summer...same sh!t everyone else is shooting for
Progress & Goals
BEFORE
CURRENT
169.7 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Jun 4, 2007
CURRENT BODY FAT
18
%
Mar 15, 2007
PROGRESS HISTORY
Lbs.
2007-02-22,2007-03-08,2007-03-15,2007-04-09,2007-04-11,2007-04-20,2007-04-30,2007-06-04
225,223,219,214,212,210,213,207
Jun 01, 2007
190 Lbs.
%
2007-03-15
18
Lbs.
2007-02-22,2007-03-08,2007-03-15,2007-04-09,2007-04-11,2007-04-20,2007-04-30,2007-06-04
184.5,182.9,179.6,175.5,173.8,172.2,174.7,169.7
Programs
My Workout Philosophy View My Full Workout Program
BestrafeMich90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BestrafeMich90 has not added any program information.
My Supplement Program View My Full Supplement Program
BestrafeMich90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Magazines and watching the Rocky Movies
Visitor Comments
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Apr 10, 2011 4:19pm
imjustez
hell yea that would be sweet, have products and prices like the bb.com store
Apr 29, 2007 10:01pm
imjustez
thanks for the support man, and whenever you get that store open in the future, i want discounts haha ;)
Apr 28, 2007 9:57pm
Herzeleid
berlin :) awesome dude. you got some sweet pics too, arms are lookin pretty big. what is your favorite rammstein song? mine is probably.. wow its a hard choice, but my current fav is Halleluja which is a b-side on mutter i think
Mar 13, 2007 9:25pm
Herzeleid
sweeet a rammstein fan :D i am 50% german =) sprechen sie deutsch? ich weiss ein bisschen von die schule doch meiner lehrerin ist sehr schlecht ;(
Mar 13, 2007 8:31pm
nutsy54
It's a good thing you're -ASKING- about PHs to gain information, but watch your wording. Many people around here will justifiably jump all over you if it seems you're trying to convince yourself or others that they're OK to use at such a young age.
Mar 7, 2007 6:27pm
BestrafeMich90 is now friends with Guardian.