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real name
Dan
age
49
gender
Male
location
US
gym
Gold's Gym
occupation
warehouse operations
Overall Goal
///
Gain Muscle
Gain muscle and not too much fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Jun 15, 2013
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 25, 2013
CURRENT BODY FAT
9
%
May 25, 2013
PROGRESS HISTORY
Lbs.
2011-09-01,2011-09-02,2011-09-09,2011-09-26,2011-10-15,2011-12-25,2012-01-02,2012-01-16,2012-01-26,2012-01-29,2012-02-04,2012-02-08,2012-02-12,2012-02-19,2012-02-21,2012-03-02,2012-03-17,2012-03-22,2012-03-27,2012-03-31,2012-04-17,2012-04-25,2012-05-08,2012-05-14,2012-05-18,2012-05-22,2012-06-16,2012-06-23,2012-07-20,2012-07-21,2012-08-24,2012-09-03,2012-11-01,2012-11-09,2012-11-19,2012-11-21,2012-11-26,2012-12-04,2013-01-08,2013-01-13,2013-01-20,2013-01-28,2013-01-29,2013-02-04,2013-02-24,2013-03-14,2013-04-16,2013-05-10,2013-05-16,2013-05-21,2013-05-25
197,197,195,193,190,196,196.5,197.5,196,198,201.5,204,206,208,209,210,208,210,208,207,204,208,204,199,204,206,208,212,211,208,207,204,207,210,210,212,213,215,216,211,208,210,210,207,206,210,214,208,209,209,210
May 29, 2013
211.5 Lbs.
%
2011-09-01,2011-09-02,2011-09-26,2011-10-15,2012-01-02,2012-02-19,2012-02-21,2012-03-03,2012-03-17,2012-03-27,2012-03-31,2012-05-08,2012-05-14,2012-05-22,2012-06-16,2012-07-01,2012-07-21,2012-08-24,2012-09-03,2012-11-01,2012-11-09,2012-11-19,2012-11-21,2013-01-08,2013-01-20,2013-01-29,2013-02-24,2013-04-16,2013-05-10,2013-05-16,2013-05-21,2013-05-25
15.1,15.1,12.5,10.3,11.3,13,14,11.8,10.9,9.8,9.5,8.4,8,7.3,6.7,8,7.2,7.6,7,8,9,9,9,10,10,10,8.5,9,9,8,8,9
May 29, 2013
6 %
Lbs.
2011-09-01,2011-09-02,2011-09-09,2011-09-26,2011-10-15,2011-12-25,2012-01-02,2012-01-16,2012-01-26,2012-01-29,2012-02-04,2012-02-08,2012-02-12,2012-02-19,2012-02-21,2012-03-02,2012-03-17,2012-03-22,2012-03-27,2012-03-31,2012-04-17,2012-04-25,2012-05-08,2012-05-14,2012-05-18,2012-05-22,2012-06-16,2012-06-23,2012-07-20,2012-07-21,2012-08-24,2012-09-03,2012-11-01,2012-11-09,2012-11-19,2012-11-21,2012-11-26,2012-12-04,2013-01-08,2013-01-13,2013-01-20,2013-01-28,2013-01-29,2013-02-04,2013-02-24,2013-03-14,2013-04-16,2013-05-10,2013-05-16,2013-05-21,2013-05-25
167.3,167.3,165.6,168.9,170.4,175.8,174.3,175.2,173.9,175.6,178.7,180.9,182.7,181,179.7,185.2,185.3,187.1,187.6,187.3,184.6,188.2,186.9,183.1,187.7,191,194.1,195,194.1,193,191.3,189.7,190.4,191.1,191.1,192.9,193.8,195.6,194.4,189.9,187.2,189,189,186.3,188.5,192.1,194.7,189.3,192.3,192.3,191.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Bestiarii has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Bestiarii has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bestiarii has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Bestiarii has not added any philosophy information.
Visitor Comments
suesse
That is so awesome to hear. I did go to the gym, but too many interruptions cut my time short. Can't people wait til after my workout to chat me up? >:[ Glad you liked Denver. Should have done a road trip, lol.
Jun 16, 2013 3:54am
suesse
I had to repost my progress pic. Those fukkers told me they were working on the problem, they don't even know what the problem is. So I reposted it myself while they scratch their asses trying to figure it out. No I didn't work last night.
Jun 10, 2013 1:57pm
suesse
I'm not surprised. Once there is injury/surgery, it's never the same afterwards.
Jun 9, 2013 4:11pm
suesse
It will be hard. I am trying to remember what it was like last year but i can't remember. Probably because i was so sleep deprived, lol. Glad you and Tanner are working out again. Is he all healed up?
Jun 7, 2013 2:54am
suesse
Good evening hun. I had a good workout, as usual. No such thing as a bad workout in my opinion. :) Glad to hear you are getting stronger. The kids have one more day, actually a half day of school. Thank god, no more school til August 19th. woohoo!
Jun 5, 2013 7:00pm
ElliotThresher
Haven't gotten around to taking/posting yet. Shame because I had taken some before photos when I started training at heavy weight (243lbs), but I must've accidentally deleted switching phones. Sucks. Will post new pics soon though. Not hiding intentionally. Or lurking...lazy/busy/scattered and don't keep body shots on my phone.
Jun 5, 2013 2:36pm
suesse
No, I was too tired to lift today. Worked outside instead. Been a long tiresome day. Then work wanted me to go in for an extra shift. I was thinking maybe I would but I changed my mind. Glad you had a good session.
Jun 3, 2013 7:22pm
mandres
Hey Dan! Ya I hadn't seen anything from you in a while and began to wonder. I should have sent you a note! Did you just take a break from the web site or even lifting?
I'm doing pretty good. Gains just seem so slow at 52! Sometimes discouraging. Just finishing a round of Kris Gethins DTP. Killer workouts.
You're looking huge so I assume you didn't break from lifting and seem to have your diet down pretty good too!
Jun 1, 2013 9:48am
BULKYBEARMAN
Thanks for accept my request! Great work!! Great body!
I stopped the training for 2 weeks because a surgery, Bu I will start again soon!!
May 31, 2013 11:00pm
Vlads
Thanks man I appreciate the feedback . You are looking good keep up the good work !
May 28, 2013 9:41pm
hformaus
Hate cutting carbs, but I'm going to try it again...at least for 3 weeks. I do get a carb-up day, so that makes me happy. I hope I don't lose too much volume in my face either. I never did when I was younger, but I am probably at the lowest weight I have been for years even though I have been that much heavier...we shall see. Have a great day! You look amazing!
May 28, 2013 12:18pm
hformaus
Doing great. On my 4th week of Jim Stoppani's shortcut to shred. Just started to cut carbs in a major way. How are you?
May 28, 2013 5:30am
suesse
$10 then. Last day at Snowbird, thank god and no I am not going but hubby is.
May 27, 2013 1:49pm
TLHbuiltt
Dan - well you got plenty of size now. we're all a work in progress. keep it up. M.
May 26, 2013 9:52am
mason421
Why yes I actually do talk to my friends, lol. Thanx for the add. Good to see you here. How are you this weekend?
May 25, 2013 7:13pm
Bestiarii added a new photo to his progress photos.