Bertoman 
"Get Shredded!!"
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Dec 7, 2008
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Nov 28, 2009
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This photo is taken of my first day of my strict training program and diet. I want to reach my goal for the Bay to Breakers run in May 2009. My goal is 6-8% body fat!
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Dec 7, 2008
This photo is taken of my first day of my strict training program and diet. I want to reach my goal for the Bay to Breakers run in May 2009. My goal is 6-8% body fat!
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Dec 20, 2008
150Lbs.- I'm feeling really good right at this point! Im noticing that my body feels tight.
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Dec 20, 2008
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Dec 26, 2008
155lbs. - I'm going to step up on my cardio to try to get leaner.
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Apr 5, 2009
I'm going to increase my conditioning and start cutting.
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May 28, 2009
Feeling good at this point! I have to cut more!
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Jul 12, 2009
I'm going to start my cutting phase.
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Aug 14, 2009
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Nov 28, 2009
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