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To:
Jaybee91
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From:
Bertoman
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Dec 27, 2009 7:07pm
What really helped me was focusing on two things: Nutrition & AB Routine. Everyday I workout my abs about 10-15mins a day. I also do cardio for about 45-60min a day. The most important thing is diet! I watch what I eat. I just stick to a high protein and low carbs. Lots of veggies and fruit too!
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To:
petitpowerhouse
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From:
Bertoman
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Dec 27, 2009 7:01pm
Thank you for the add request Angelique! You look amazing! Keep in touch!
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To:
Jaybee91
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From:
Bertoman
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Dec 27, 2009 6:41pm
Thanks for the add request! I really appreciate the comment! Keep up the hard work! keep me posted!
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To:
adriandaigle
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From:
Bertoman
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Dec 27, 2009 5:34pm
Thanks for the add request man! I really appreciate it! Looking great! Keep up the hard work! Keep me posted!
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To:
myboysrock3
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From:
Bertoman
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Dec 27, 2009 12:13pm
Thanks man! Yea it can be tough sometimes when your mind and body want to go crazy and eat and drink all the time. You just have to have that self control and consantly tell yourself that you don't need that stuff. I just workout harder to get my mind clear of the bad stuff. Thanks again! Keep in touch and good luck reaching your goal.
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To:
myboysrock3
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From:
Bertoman
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Dec 26, 2009 8:44pm
Thank you for the comment man! I really appreciate it! As for the photo, yes that is a beer bottle. Lol beer is like a reward for me since I practically bust my butt in the gym. Lol I don't recommend beer as part as a diet plan. Just havin a little fun! Lol
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To:
tkdkicks
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From:
Bertoman
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Dec 26, 2009 5:14pm
Thanks for the add request! Keep up the hard work! Keep me posted!
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To:
azorean
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From:
Bertoman
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Dec 26, 2009 5:13pm
Its going pretty well man! Just staying focused on training! How about you? How's your training goin?
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To:
kjib@yahoo.com
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From:
Bertoman
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Dec 26, 2009 5:11pm
Thanks for the add request! Keep up the hard work! Keep me posted!
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To:
BabyPie4U
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From:
Bertoman
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Dec 26, 2009 3:14pm
Thank you for the add request! You are very, very hot! Keep up the great work! I noticed you live in Oceanside. I had family there. I spend most the time down in San Diego. Anyways, hopefully i hear from you! keep in touch!
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To:
Nsupps_Man
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From:
Bertoman
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Dec 26, 2009 3:06pm
Thanks for the add request man! Keep up the hard work! Keep me posted!
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To:
Growing-up
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From:
Bertoman
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Dec 24, 2009 8:10pm
MERRY CHRISTMAS TO YOU!!! Thanks! Keep up the great work!
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To:
pandaJoe
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From:
Bertoman
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Dec 20, 2009 5:40pm
Sup man! Sorry for the late comment response! Right now I live in San Diego. Hows your training going?
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To:
TheGladiator05
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From:
Bertoman
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Dec 16, 2009 9:30pm
Thanks for the add man! Keep up the great work!
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To:
C_Jr.
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From:
Bertoman
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Dec 7, 2009 10:23pm
Thanks for the add! I really appreciate it! Keep up the great work!
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To:
Miss_Macchiato
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From:
Bertoman
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Dec 7, 2009 7:59pm
Im doing really well! Thank you! I hope your day is going just as good as mine!
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To:
Miss_Macchiato
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From:
Bertoman
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Dec 6, 2009 9:33pm
Thank you for the comment! I really appreciate it! You are looking great as well! Keep up the hard work! Keep in touch!
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To:
xClarkKentx
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From:
Bertoman
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Dec 6, 2009 5:41pm
You saw Greg! That's awesome! What gym do you go to? I never meet him in person. He seems like a nice guy! You should've trained with him!
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To:
kg_luv
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From:
Bertoman
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Dec 6, 2009 12:29pm
Thanks man.Training is going well! How about you?
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To:
Louiz07
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From:
Bertoman
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Dec 4, 2009 5:05pm
Thanks for the add request! you look great! Keep up the great work! Keep in touch!
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