Last Visit: Nov 6, 2009 8:44pm Last Forum Post:Never Last Photo Upload: Aug 14, 2009 8:50pm Last Profile Update: Nov 4, 2009 5:24pm Last Blog Post: Oct 4, 2009 2:48pm
I have always been an athlete my entire life. I've been playing baseball since the age of 5, so I always had the motivation to train hard and improve my skills. At the end of my senior year in high school, I was starting to gain a little bit of weight. One reason was because I stopped doing cardio in my training sessions, and I also had bad eating habits. In the beginnig of 2006, my friend and I started competing in running events. I was hooked! Since then, there is hardly a day I go without running. I can honestly say that I love working out!
Why I Love It:
I love working out because it makes me feel good not only physically but mentally.
How I Stay Motivated:
Competing in running events. I like it when people give me compliments about my body. That is like fuel to my fire. I love helping other people achieve their fitness goals, as well. Also, seeing my body transform day by day. Last but not least, have the dream to becoming a fitness model.
BB Accomplishments:
None yet...maybe sometime in the future!
Forum Signature:
What Bertoman Is Up To:
Nov 4, 2009
Bertoman changed Body Fat from 10% to 10%, no change in the past 14 days - 5:24 pm - Comment
Bertoman changed Weight from 155 lbs. to 155 lbs., no change in the past 14 days - 5:24 pm - Comment
Oct 21, 2009
Bertoman changed Body Fat from 9% to 10%, a gain of 1 percentage point in 6 days - 9:47 pm - Comment
Bertoman changed Weight from 155 lbs. to 155 lbs., no change in the past 6 days - 9:47 pm - Comment
Oct 15, 2009
Bertoman changed Body Fat from 10% to 9%, a loss of 1 percentage point in 11 days - 10:40 pm - Comment
Bertoman changed Weight from 150 lbs. to 155 lbs., a 5 lb. gain in 11 days - 10:40 pm - Comment
This photo is taken of my first day of my strict training program and diet. I want to reach my goal for the Bay to Breakers run in May 2009. My goal is 6-8% body fat!
My overall goal is to maintain excellent health. I want get into the best shape of my life. Someday I would like to pursue some type of modeling of fitness modeling! As of right now, i just train all day everyday!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
I would like to compete in a Male fitness competition!
I'm starting into my second week of this new program im starting! Im really happy with what Im noticing. I cut down 5 lbs and noticed great mass gains around my delts and traps. I'm really trying to focus my shoulder area. I still have a long ways to good, but I know if I keep it up, I will...
My workout program is really not that difficult. I try to workout everyday of the week. That's right! Monday thru Sunday! I do a lot of interval training and resistance training. I take short breaks between each excercise
Here it is:
Monday: 1 mile run warm-up; 5x12 pull-ups; 5x12 bar dips; ...
