Last Visit: Today, 7:41pm Last Forum Post:Never Last Photo Upload: Nov 27, 2009 12:54pm Last Profile Update: Yesterday, 5:36pm Last Blog Post: Yesterday, 5:45pm
I have always been an athlete my entire life. I've been playing baseball since the age of 5, so I always had the motivation to train hard and improve my skills. At the end of my senior year in high school, I was starting to gain a little bit of weight. One reason was because I stopped doing cardio in my training sessions, and I also had bad eating habits. In the beginnig of 2006, my friend and I started competing in running events. I was hooked! Since then, there is hardly a day I go without running. I can honestly say that I love working out!
Why I Love It:
I love working out because it makes me feel good not only physically but mentally.
How I Stay Motivated:
Competing in running events. I like it when people give me compliments about my body. That is like fuel to my fire. I love helping other people achieve their fitness goals, as well. Also, seeing my body transform day by day. Last but not least, have the dream to becoming a fitness model.
This photo is taken of my first day of my strict training program and diet. I want to reach my goal for the Bay to Breakers run in May 2009. My goal is 6-8% body fat!
My overall goal is to maintain excellent health. I want get into the best shape of my life. Someday I would like to pursue some type of modeling of fitness modeling! As of right now, i just train all day everyday!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
I would like to compete in a Male fitness competition!
Well, i just finished my Lipo-6 Black bottle! I can;t believe how fast I went through it! I guess it has to do with taking 3 capsules per serving! Anyways, Overall I liked the fact that I felt great taking throughout my workouts. I had a great amount of energy each day. As for my...
My workout program is really not that difficult. I try to workout everyday of the week. That's right! Monday thru Sunday! I do a lot of interval training and resistance training. I take short breaks between each excercise
Here it is:
Monday: 1 mile run warm-up; 5x12 pull-ups; 5x12 bar dips; ...
oh i just noticed that you are a runner...i actually signed up for my first 5k run this coming may...gives me a few months to train for it, i cant wait !
thats great to hear :O) my day was alright but i have this killer migraine that wont go away, i took a few pills but its not working... i still managed to get in 30 minutes of walking, better than nothing at all i guess.
hey bro. just wanted to let you know you inspired me to get some Lipo-6x. i'm really excited to start taking it in addition to my 30 mins of cardio then abs in the AM and PM. i'm determined to get abs like you, man :-)
thanks man. you are really inspirational! aside from a diet, lipo-6, running, and 15 minute ab workout every time do you do anything else to keep your abs and chest so rockin? you're freakin shredded. similar to you, i start most of my workouts with 50 dips, 50 weighted knee raises, and end with about 10 mins of abs. i also do 2 days of just cardio and abs.
