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Florida Classic 2006 (Gold)
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Membership Info
Member Since: Jan 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 57
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jan 29, 2008 5:56pm
Last Forum Post: Never
Last Photo Upload: Jan 28, 2008 9:01pm
Last Profile Update: Jan 28, 2008 9:35pm
Last Blog Post: Never

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BertoLam

"i want to get down to 12 - 10 %."

Personal Info And Background:
Real Name: Roberto Lam
Sex: Male
Age: 24
Location: Windermere, Florida, United States
Occupation: IT
Personal Website:
Gym: Gold's Gym Dr. Phillips
Gym Location: Dr. Phillips, Orlando
When I Started: Jan, 2008
How I Started: i started about 9th grade in hs. i was a fat kid playing football and wrestling. Then it started....
Why I Love It: this is my quote:
"Happiness and working out have a positive correlation."

And thats why i love working out.
How I Stay Motivated: by looking at Beautiful women!
BB Accomplishments: I once went from 260 to 235 in a week for a wrestling weight-in. Nothing in life is hard after that....
Forum Signature:
Last Updated: Jan 28, 2008 9:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 28, 2008 9:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 28, 2008 9:22pm

Goals:
Main Goal: Transform My Body
Goal (Short): i want to get down to 12 - 10 %.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 11%
Upcoming Contest: WDPR IT Fantasy Fitness League
Last Updated: Jan 28, 2008 9:35pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 28, 2008 9:35pm

Videos of BertoLam
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 28, 2008 9:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX RedLine, 240mL
Started: Jan 10, 2007
Reason: i used to love ephedra until it was gone forever....until redline (liquid form) was introduced...
Last Updated: Jan 28, 2008 9:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 29, 2008 5:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • watching movies
Magazines:
  • Maxim or Men's Health
Healthy Foods:
  • chocolate banana smoothie hmmmm....
Cheat Foods:
  • BK Quad Stacker
Fitness Books:
  • Men's Health
Workout Music:
  • Anything Gangsta
Supplements:
Last Updated: Jan 28, 2008 9:32pm

Friends (0)
Last Updated: Jan 28, 2008 9:32pm

Visitor Comments (0)
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