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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Jan 24, 2013
155.5 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
May 10, 2013
CURRENT BODY FAT
7
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-01-04,2011-11-01,2011-11-04,2012-02-01,2012-03-04,2012-04-20,2012-05-05,2012-07-01,2012-07-04,2012-08-20,2012-11-01,2012-11-02,2012-11-09,2012-11-28,2012-12-01,2012-12-23,2012-12-30,2013-01-07,2013-01-24,2013-01-27,2013-04-23,2013-05-04,2013-05-10
138.6,143,143,145.2,149.6,147.4,149.6,149.6,154,151.8,160.6,159.9,160.6,160.6,160.6,160.6,160.6,162.8,162.8,162.8,167.2,167.2,167.2
Aug 30, 2013
176 Lbs.
%
2011-11-01,2011-11-04,2012-02-01,2012-03-04,2012-04-20,2012-05-05,2012-07-01,2012-07-04,2012-08-20,2012-11-01,2012-11-02,2012-11-09,2012-11-28,2012-12-01,2012-12-23,2012-12-30,2013-01-07,2013-01-24,2013-01-27,2013-02-14,2013-04-23,2013-05-04,2013-05-10
8,9,8,10,8,10,8,10,9,10,10,8,8,8,8,8,8,10,10,8,7,7,7
Aug 30, 2013
8 %
Lbs.
2011-01-04,2011-11-01,2011-11-04,2012-02-01,2012-03-04,2012-04-20,2012-05-05,2012-07-01,2012-07-04,2012-08-20,2012-11-01,2012-11-02,2012-11-09,2012-11-28,2012-12-01,2012-12-23,2012-12-30,2013-01-07,2013-01-24,2013-01-27,2013-04-23,2013-05-04,2013-05-10
127.5,131.6,130.1,133.6,134.6,135.6,134.6,137.6,138.6,138.1,144.5,143.9,147.8,147.8,147.8,147.8,147.8,149.8,146.5,149.8,155.5,155.5,155.5
Programs
My Workout Philosophy View My Full Workout Program
Bertdb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bertdb has not added any program information.
My Supplement Program View My Full Supplement Program
Bertdb has not added any program information.
My Motivation Program View My Full Motivation Program
Bertdb has not added any program information.
Bertdb updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 6 days.
May 10, 2013 | Like
spring85sigma likes this.
Bertdb joined the Nederlanders BodyGroup.
Reason I joined this BodyGroup: nederlander Members: 18
Bertdb updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 11 days.
May 4, 2013 | Like
spring85sigma likes this.
Bertdb updated his weight from 162.8 Lbs. to 167.2 Lbs., a 4.4 Lb. gain in 86 days.
Apr 23, 2013 | Like
spring85sigma likes this.
Bertdb updated his body fat from 8% to 7%, a loss of 1% in 68 days.
Apr 23, 2013 | Like
spring85sigma likes this.
Visitor Comments
DarthDoobz
thanks for the add bro ! I am here to help in any way I can . How are you how is your training going? your delts arms and chest are crazy good man keep going!
May 4, 2013 7:58pm
spffirefighter
Welcome to the 1000 lb club. With the current lifts posted on your profile, you rank 109th of 118 members in the group challenge. Come on man. You can do better than that. Lets get after it and move some weight!
Feb 28, 2013 7:20pm
Going4Swole
You've made some great progress man, great work. You'd be ready to compete sooner than you think, you've had some nice results so far.
Jan 30, 2013 6:41pm
Going4Swole
Thanks a lot man, I appreciate it. Great physique bro, nice work! How long you been lifting? You competing this year?
Jan 28, 2013 7:53pm
Fables87
Thanks a lot for the comment! How are things with you? Nice photo you got there too.
Jan 24, 2013 11:12am
spring85sigma
Thank for the friend request and the picture comment! Best wishes to you in reaching all of your goals in and out of the gym. Keep up the great work!
Jan 9, 2013 3:44pm
Inspire1981
nou je bent iig erg goed bezig man, ben jaloers op je definitie en massa! Ik ben erg lang dus bij mij blijft alles er slank uitzien terwijl ik toch massa erbij heb. Het gaat dus ook om proporties en de kleinere mannen hebben hier een voordeel.
Ik doe het ook voor mezelf en ben toevallig gevraagd om deze maand een shoot te doen met een fotograaf. Eens kijken wat eruit kan komen. Heb niet specifiek het doel model te zijn maar af en toe is best leuk
Jan 9, 2013 4:26am
Inspire1981
ja daarom, ik heb een keer mammoth gebruikt en toen werd ik moddervet op de buik :S terwijl ik daar juist wat weg moet hebben. Ach het blijft altijd wat met ons haha. Heb je speciale doelen waarvoor je traint? competitie? model?
Jan 9, 2013 4:19am
Inspire1981
ja weightgainers durf ik niet aan ivm vet. Of heb je daar niet zo'n last van?
Jan 9, 2013 4:11am
Inspire1981
Ja dus extra leuk! Wat ben jij al ver man! Bij mij komt het mondjesmaat erbij, ik eet te weinig.
Jan 9, 2013 4:05am
-WorkoutAddict-
Thanks for the pic comment! You have a killer physique -- keep up the excellent work!
Jan 8, 2013 5:29am
aashikrajs
that's strange! its ok but,just keep pushing yourself...try loading more carbs ...that works for me mostly...the results will show soon...don't quit!
Dec 11, 2012 12:00pm
Fables87
Just started taking a weight gainer for help. I was at 140 and now I'm back up to 15 and hoping to get to 155 again.
Nov 9, 2012 10:16am
Bertdb is now friends with alramsay and jhbfit.