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Membership Info
Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 133
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2009 10:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 6, 2009 9:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

BertMercEm

Overall Goal:  Do you not know that you are a temple of God and that the Spirit of God dwells in you? If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and that is what you are. . . 1 Corinthians 3:16-17

Fit Status:  BertMercEm has not entered a Fit Status.  Ask BertMercEm for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert D'Shawn Penn
Sex:
Male
Age:
22
Location:
Tampa, Florida, United States
Occupation:
Full-Time College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I took Beginning Weight Training in High School...
Why I Love It:
I can't really say that I do, but it has becoming such an integral part of my life that I couldn't do without it...
How I Stay Motivated:
I think about my grandchildren's college graduation, and also the fact that none of mine are alive to see me walk across that stage...
BB Accomplishments:
none yet, but I'll get there soon enough...
Forum Signature:

What BertMercEm Is Up To:
Feb 13, 2009
BertMercEm changed Body Fat from 10% to 9.6%, a loss of 0.4 percentage point in 27 days
BertMercEm changed Weight from 200 lbs. to 198 lbs., a 2 lb. loss in 27 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 3, 2007
me gettin stuck at 320lbs... This member has not uploaded an after progress picture yet.
Last Updated: Jan 23, 2009 8:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 9:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2009 9:09am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Do you not know that you are a temple of God and that the Spirit of God dwells in you? If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and that is what you are. . . 1 Corinthians 3:16-17
Goal (Long):
I have seen so many people, many of who are in my own family, suffer due to poor health; I have seen sons and daughters lose mothers and fathers, and siblings lose siblings to many preventable diseases. So many premature deaths occur due to lifestyles behaviors, and I choose not to become another statistic. I will not be a part of genealogy that says I will be obese, I will have high blood pressure, I have high cholesterol, I will have diabetes, I will have heart disease, and/or I will have cancer. I understand that genetics does play a role in our ability to live a healthy lifestyle, but I refuse to sit back and do nothing...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 6, 2009 9:09am

Members That Inspire BertMercEm:
BertMercEm does not have inspirational members yet.

BodyAnswers
BertMercEm has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 6, 2009 9:09am

Videos of BertMercEm
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 9:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Green Foods Green Magma, 312 Grams
Started: Jan 01, 2009
Reason: No real reason, it's green, it's organic, seems like a safe choice...
CytoSport Muscle Milk Naturals, 2.48 Lbs., Vanilla Creme
Started: Feb 02, 2009
Reason: I drink before I go to bed, plus it's a natural product...
Last Updated: Sep 6, 2009 9:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 13, 2009 9:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading the Bible
  • Going to Church
  • Listening to Jazz Music
Magazines:
  • Men's Health
  • ESPN
Healthy Foods:
  • Anything Organic
  • Yogurt
  • Peanut Butter
Cheat Foods:
  • Fudge Brownies
  • Chocolate Chip Cookies
  • Fried Chicken
Fitness Books:
  • The Holy Bible (1 Cor 3:16-17, 6:19-20; 1 Tim 4:8)
  • Men's Health: Maximum Muscle Plan
Workout Music:
  • N/A (I don't like listening to music when I workout)
Supplements:

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