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Bert1c231
"Weigh 180 lbs by November 2008"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 14.0 lb (6.4 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2008 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
May 7, 2008 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 29, 2008 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 9, 2008 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Mar 30, 2008 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 13, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 13, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 13, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Apr 1, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 13, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 13, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 13, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 13, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 13, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 13, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 4, 2008 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Apr 1, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2008 207.0 lb (94.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 24.0 lb (10.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2008 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
Apr 6, 2008 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
Apr 4, 2008 85.0 lb (38.6 kg) 4.0 lb (1.8 kg) 4.9 %
Apr 1, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2008 125.0 lb (56.8 kg)


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