Bert1c231's BodySpace

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Membership Info

Member Since: Mar 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 756

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Bert1c231 10

Activity

Last Visit: Feb 25, 2010 12:18pm
Last Forum Post: Never
Last Photo Upload: May 1, 2008 3:05am
Last Profile Update: Aug 4, 2008 3:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

Bert1c231

Overall Goal: Weigh 180 lbs by November 2008

Fit Status: Bert1c231 has not entered a Fit Status. Ask Bert1c231 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Zach
Sex:	Male
Age:	25
Location:	Korea, Republic of
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	I have always been focused on cardio...running, swimming, cals....I have never been able to gain weight, no matter how much I eat...time to get serious
Why I Love It:	I like to see constant improvement
How I Stay Motivated:	I look at some of the lazy out of shape people who I work with...I refuse to be that way
BB Accomplishments:
Forum Signature:	---Blades---

What Bert1c231 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6' 1" (1 m 85 cm)	Waist:	32" (81.28 cm)
Weight:	172 lb (78.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	32" (81.28 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 13, 2008 2:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.5 kg)	Bicep Curl:	105 lb (47.6 kg)
Squat:	207 lb (93.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	125 lb (56.7 kg)
Last Updated: Jul 13, 2008 2:36am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Weigh 180 lbs by November 2008
Goal (Long):	I leave Korea November 2008. I want to be in the 180 Lbs range by the time I leave.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 13, 2008 2:37am

Members That Inspire Bert1c231:
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BodyAnswers

Bert1c231 has answered 10 of 67 total questions.
View all 10 of Bert1c231's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

Don't let anybody get you down. Everyone has to start at some point, people don't just wake up big, cut and in shape. Stay focused, it takes time.

- Updated Apr 5, 2008 4:13am

What mistakes did you make when you first started working out?

Like most young guys getting started, you want to see what your max is and how much weight you can throw around. It took me a while to understand that your form is the most important. With correct f...more

- Updated Apr 5, 2008 4:11am

What is the best age to start lifting weights?

- Updated Apr 5, 2008 4:10am

View all 10 of Bert1c231's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2008 2:37am

Videos of Bert1c231
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 2:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 2:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: May 11, 2008 Reason:
	Product Not Found Started: Jul 10, 2008 Reason:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Aug 04, 2008 Reason:
Last Updated: Aug 4, 2008 3:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	May 1, 2008 3:07am
Recent Threads:

Workout Program:

Day 1- Back and Biceps
Day 2- Chest and Triceps
Day 3- Legs and Abs
Day 4- Shoulders
Day 5- Rest

--No cardio for a while, not until I start to put on solid muscle weight.--

Favorites
Hobbies:	Skydiving, Climbing, Hunting, Lifting
Healthy Foods:	Subway
Cheat Foods:	Burger King
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Marilyn Manson, KORN, Danger Zone!
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape I don't take it every workout session, but on days that I'm dragging ass and need... read more »

Friends (9)

SuperMaine	tmeason	sixzebra
nutsy54	K9Campos15	liamcarter
sarahmusclegal	TrailrParkTrash	TJGlover

Last Updated: Jul 13, 2008 9:17pm

Visitor Comments (8)
[ Leave Bert1c231 a Comment ]
	TrailrParkTrash [ View Profile ] Jan 4, 2010 5:43pm all the best in 2010 bro, stay safe!
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:59pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	K9Campos15 [ View Profile ] Jun 9, 2008 7:05am Meason has you Marked.
	sarahmusclegal [ View Profile ] May 5, 2008 5:37pm thanks you too !
	TrailrParkTrash [ View Profile ] Apr 16, 2008 11:06am Looking ripped Zach, congrats and stay safe!
	K9Campos15 [ View Profile ] Apr 10, 2008 6:17pm Yo *** breath, I lost 8 lbs and more is goign to come off. You better be in the gym or I am going to break your arm off and beat you with that stick.
	K9Campos15 [ View Profile ] Apr 2, 2008 3:56am get some friends
	K9Campos15 [ View Profile ] Mar 30, 2008 5:53am You need to fill this ** out and I know you can bench more then 82lbs you *