Bodybuilding.com Information Motivation Supplementation
in:
BerserkElite
27.2%
bf
295 Lbs.
wt
6'1"
ht
BodySpace Member
BerserkElite
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Reputation:

Member Since: Aug 23, 2012

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nenad
age
21
gender
Male
location
Roanoke, VA, US
gym
YMCA: Salem Family YMCA
occupation
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
May 10, 2013
View All

214.8 Lbs.

LEAN BODY MASS

80.2 Lbs.

BODY FAT

CURRENT WEIGHT
295
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
27.2
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-08-23,2012-09-04,2012-09-17,2012-09-18,2012-09-21,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-08,2012-10-09,2012-10-11,2012-10-16,2012-10-17,2012-10-19,2012-10-20,2012-10-22,2012-10-26,2012-11-16,2012-11-26,2012-12-03,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-18,2012-12-20,2012-12-22,2012-12-26,2012-12-27,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-04-12,2013-05-10,2013-05-15
305,266,265,270,265.6,268,267,267.2,267,267,267,263.8,262.8,268,270,272,273,273,276,277,278,276,277,274,280,279,284,284,282,282,280,280,280,280,280,284,285,287,284.6,284.4,283,280.2,280.6,281.4,281.4,283,283,280.6,279.6,278.8,277.6,276.8,297,295,295
Sep 27, 2013
265 Lbs.
%
2012-01-02,2012-08-23,2012-09-04,2012-09-13,2012-09-17,2012-09-27,2012-09-30,2012-10-01,2012-10-08,2012-10-09,2012-10-11,2012-12-03,2012-12-10,2012-12-12,2012-12-14,2012-12-27,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-09,2013-01-15,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-04-12,2013-05-10
36.1,25,26.4,22,22.3,23.5,25.1,24.2,25,25.2,25.8,26,30,29.1,28.6,29.5,30.5,29.5,29.5,29.2,28.4,28.6,25.1,25.1,24.9,24.6,24.3,34.6,29.3,27.2
Sep 27, 2013
20 %
Lbs.
2012-01-02,2012-08-23,2012-09-04,2012-09-17,2012-09-18,2012-09-21,2012-09-24,2012-09-25,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-02,2012-10-08,2012-10-09,2012-10-11,2012-10-16,2012-10-17,2012-10-19,2012-10-20,2012-10-22,2012-10-26,2012-11-16,2012-11-26,2012-12-03,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-18,2012-12-20,2012-12-22,2012-12-26,2012-12-27,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-04-12,2013-05-10,2013-05-15
194.9,199.5,206.7,209.8,206.4,208.2,207.5,207.6,204.3,204.3,200,200,199.2,201,202,201.8,202.6,202.6,204.8,205.5,206.3,204.8,205.5,203.3,207.2,206.5,198.8,198.8,200,200,200,200,200,200,200,202.9,201,199.5,200.6,200.6,200.4,200.6,200.9,200.9,200.9,212,212,210.2,210,210.2,210.1,181,210,214.8,214.8
View All

LATEST MEASUREMENTS

  • Waist
    48" a gain of 3" in 119 days
    Jan 25, 2013
  • Arms
    17.6" a loss of 0.4" in 119 days
    Jan 25, 2013
  • Chest
    50.8" a loss of 0.2" in 119 days
    Jan 25, 2013
  • Thighs
    26.5"
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Currently cutting 9/12 - 3/12

4 day split routine, 4 days cardio.

My Nutrition Program View My Full Nutrition Program

I am doing a carb-cycling program for mass.

On my heavy days I will be consuming 596g(2.25xBW) carbohydrates, 331g(1.25xBW) protein, and 66g fat(.25xBW). This will total roughly 4,300 calories.

On my medium days I will be consuming 397g(1.5xBW) carbohydrates, 358g(1.35xBW) protein, and 93g fat(.35xBW). This will total roughly 3,850 calories.

On my light days I will be consuming 133g(.5xBW) carbohydrates, 397g(1.5xBW) protein, and 132g(.5xBW) fat. This will total roughly 3,320 calories.

My Supplement Program View My Full Supplement Program

I try to focus my program on a 360 degree basis. From waking up, to workout nutrition, to sleeping.

Mornings (Non-workout days) - I take my omega 3, 6, and 9's with CLA. On workout days, I add a serving of MusclePharm Assult. 

During workouts - I drink a 20g of protein and 20g of dextrose compound.

Post workout - I take a half-dose (since I am cutting) of a mass gainer complex which is also packed with 50g of BCAA's (or 25g in my case). 

With Lunch- I take a multivitamin and more omega fatty acids.

Before Bed - I take 2 capsules of MusclePharm ZMA Max.

My Motivation Program View My Full Motivation Program

BerserkElite has not added any program information.

What BerserkElite Is Up To

BerserkElite created the workout template: May 15, 2013 9:30am Workout
WORKOUT TEMPLATE:
May 15, 2013 9:30am Workout
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
8
May 15, 2013 |
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BerserkElite tracked the workout: May 15, 2013 9:30am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 9:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
8
WEIGHT LIFTED
3,415 Lbs.
May 15, 2013 |
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BerserkElite is now friends with b1garm.

May 11, 2013

BerserkElite updated his weight from 297 Lbs. to 295 Lbs., a 2 Lb. loss in 28 days.

295 Lbs.
May 10, 2013 |
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BerserkElite updated his body fat from 29.3% to 27.2%, a loss of 2.1% in 28 days.

27.2%
May 10, 2013 |
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BerserkElite added 5 new photos to his progress photos.

May 10, 2013

BerserkElite added a new profile photo.

May 10, 2013

BerserkElite updated his body fat from 34.6% to 29.3%, a loss of 5.3% in 77 days.

29.3%
Apr 12, 2013 |
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BerserkElite updated his weight from 276.8 Lbs. to 297 Lbs., a 20.2 Lb. gain in 77 days.

297 Lbs.
Apr 12, 2013 |
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BerserkElite added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 12, 2013
Apr 11, 2013 |
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BerserkElite is now friends with rcmillikan.

Mar 25, 2013

BerserkElite is now friends with garciajr88.

Feb 14, 2013

BerserkElite updated his motivation level from 9/10 to 10/10.

Feb 8, 2013 |
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BerserkElite I got hungry :p and gained back some weight. Hahaha. Going to start DTP today and just keep on eating!!

Feb 8, 2013 |
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BerserkElite About to get out there and do some HIIT and Stretching.

Jan 27, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Strongone205
Strongone205 It's true that Body Comp. is a tough game. I'm always making adjustments. I'm convinced that I'm going toward an awesome result, though, and it looks like you are, too. Keep up the great work! Jan 22, 2013 12:21pm

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