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Membership Info

Member Since: May 21, 2007
BodyBlog Started: Oct 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 130
Overall: 5,214

Forum Posts: 11864
BodyBlog Entries: 0
Comments to Others: 251

Forum Rep (?) : -Lucifer 100000

Activity

Last Visit: Today, 10:32pm
Last Forum Post: Today, 8:35pm
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 3:54am
Last Blog Post: Oct 19, 2009 8:49am

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 39

Stalking (?) : 0

Inspiring (?) : 0

-Lucifer

Overall Goal: I want to weigh 200 lbs @ 10% b/f.

Fit Status: getting stronger

Motivation Level: 10/10

Nov 10, 2009 1:21 pm History

May 8, 2009 7:00 am History

Personal Info And Background:

Real Name:	Lucifer
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	` 23.11.2009 : diet upgraded Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
Last Updated: Sep 8, 2009 9:05am

What -Lucifer Is Up To:

Nov 26, 2009

-Lucifer set a new Profile Picture

- 8:14 pm - Comment

Nov 24, 2009

-Lucifer changed Weight from 196 lbs. to 202 lbs., a 6 lb. gain in 19 days

- 9:56 am - Comment

Nov 23, 2009

-Lucifer set a new Profile Picture

- 6:52 pm - Comment

See Last 57 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 24, 2009 9:56am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2009 2:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to weigh 200 lbs @ 10% b/f.
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 3, 2009 2:48pm

Members That Inspire -Lucifer:
-Lucifer does not have inspirational members yet.

BodyAnswers

-Lucifer has answered 35 of 67 total questions.
View all 35 of -Lucifer's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 5, 2009 2:49pm

What time of day do you usually workout?

Afternoon

- Updated Jun 5, 2009 2:49pm

Where do you get your workout programs?

BodyBuilding.com - DUH!

- Updated Jun 5, 2009 2:49pm

View all 35 of -Lucifer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 2:48pm

Videos of -Lucifer
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 2:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 19, 2009 8:49am Hai. View Lucifer's Blog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla Started: Apr 20, 2009 Reason: Tastes great and dissolves in water very easily. It is also pretty economical. I never thought... read more »
Last Updated: Oct 27, 2009 11:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	"Worlds Collide"
Number Of Posts:	11864 View All Posts
Posts Per Day:	12.81
Last Activity:	Today, 10:32pm
Recent Threads: Iron, Sweat & Pain : The Training Journal of LUCIFER posted in Workout Journals -last reply: 2 hours ago Anyone here squats with an injured knee? posted in Exercises -last reply: 55 days ago What song is this? (5700 reps) posted in Misc. -last reply: 100 days ago "I feel small in the gym" posted in Motivation -last reply: 167 days ago Hai guys, I've got a few questions... posted in Exercises -last reply: 193 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 3, 2009 11:51am

Favorites
Bodybuilding.com Articles:	Getting Cut With Glass - Video Main Page. by Getting Cut With Glass Boulder Shoulders! by Jon Huston
Bodyparts:	Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Movies PSP Bodybuilding View All 6 Hobbies »
Healthy Foods:	Fish Chicken breast Kidney beans View All 8 Healthy Foods »
Cheat Foods:	Fries Pizza Ice-cream View All 6 Cheat Foods »
Fitness Books:	Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding
Workout Music:	Green Day Blink 182 Linkin Park View All 10 Workout Music »
Supplements:	Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla Tastes great and dissolves in water very easily. It is also pretty economical. I never thought... read more »
Last Updated: Nov 10, 2009 1:20pm

Friends (39)

andre3k1	chazzy1864	...Kennedy
Sir_Malak	CYTX	Crush505
DJAuto	demike	kimm4

Show All Friends (39) »

Last Updated: Nov 26, 2009 3:54am

Visitor Comments (2)
[ Leave -Lucifer a Comment ]
	demike [ View Profile ] Nov 24, 2009 4:52pm Thanks man, keep working hard yourself. Goals are good.
	kimm4 [ View Profile ] Nov 22, 2009 3:03pm Where did all your comments go? I go away for a while and look what happens...LOL! Hope you had a great weekend. :)

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