Dec 15, 2009 4:06am

Hey there -L,its going great in terms of weight being lifted on the squat and deadlift but the bodyweight is very slowly creeping up.. trying to keep the fat to a minimum. weekend not much just work :) what about your bulk mate?

Dec 7, 2009 6:45pm

Hope you're doing well hun I miss you! I've been damn busy...holidays...Have a great week. :)

Dec 5, 2009 8:42pm

hey bro...yeah ive done really well with the cutting..end up loosing about 9 kg's in 9 weeks..about 20 lbs ;)..Feels good brah.. Unfortunetly some of that was muscle i reakon..but havent lost any strength which is great..Hows things wit u bro?

Dec 5, 2009 8:36pm

like...whenever i show an old pic of myself (my xmas '06 one) in my group fitness classes, pple are like "O...M...G! i wanna hire you!" but i just gotta get this exam written, 1st; took the course back in late aug/early sept. i KNOW i'm gunna be teh most sincere & sympathetic; 'cause i was once where they are; eh?

Dec 5, 2009 8:35pm

oooh. i see. i see. yep. i'm really looking forward to becoming a trainer. i KNOW that i can use my experiences to help others in the same shoes as i was once in. it's no fun being in my former condition. so, i really want to help pple get out of that. i don't wanna do anything else in life. i wanna use my previous suffering to my advantage; especially @ paying for my future house. ahaha. =P

Dec 5, 2009 8:22pm

yo bro. =) thank you, kindly, for the compliment! i've worked & continue to work hard & literally work my ass off; literally. ahahaha. best of luck to you! =) i think i see you in 1 of the forums regularly; eh? but i just can't remember which one. =/

Dec 4, 2009 7:29pm

Hey, thanks, -L!

Dec 2, 2009 7:00pm

Hey there son, that shirt is fantastic whered you get it?

Nov 24, 2009 4:52pm

Thanks man, keep working hard yourself. Goals are good.

Nov 22, 2009 3:03pm

Where did all your comments go? I go away for a while and look what happens...LOL! Hope you had a great weekend. :)