Member Since: May 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 177
Overall: 4,762
Forum Posts: 11070 BodyBlog Entries: 0Comments to Others: 237
Last Visit: Today, 10:09pmLast Forum Post : Today, 9:52pmLast Photo Upload: Never Last Profile Update: Nov 5, 2009 11:45pmLast Blog Post : Oct 19, 2009 8:49am
-Lucifer
Overall Goal: I want to weigh 200 lbs @ 10% b/f.
Fit Status:
Increasing my lung capacity!
Real Name: Lucifer
Sex: Male
Age: 26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: `
"SHUT THE F*CK UP AND SQUAT"
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Where the mind goes, the body follows. Good or bad; your choice. Once you've got your mind 'right', the sky's the limit to what you can accomplish." -- Ironwill2008
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to weigh 200 lbs @ 10% b/f.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
-Lucifer does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 19, 2009 8:49am
Hai.
Started: Apr 20, 2009
Reason: Tastes great and dissolves in water very easily. It is also pretty economical. I never thought...
This Member has not Reviewed any Supplements
User Title: "Worlds Collide"
Number Of Posts: 11070 View All Posts
Posts Per Day: 12.26
Last Activity: Today, 10:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Fish
Chicken breast
Kidney beans
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding
Workout Music:
Green Day
Blink 182
Linkin Park
Supplements:
[ Leave -Lucifer a Comment
kimm4 [ View Profile ] Nov 2, 2009 7:27am
Will do. Same to you! :)
kimm4 [ View Profile ] Nov 2, 2009 7:22am
LOL there's a thought...hmmmmm...Although I can't be like everyone else...I'll have to take it to a whole new level...;)
kimm4 [ View Profile ] Nov 2, 2009 7:04am
LOL so true, this place is addictive...I need to find another hobby...:)
kimm4 [ View Profile ] Nov 2, 2009 6:53am
Notebooks for journals this is good. Grape juice is like liquid crack...mmmmm! No need to work as we have Hollywood bling...so we're good LOL!
kimm4 [ View Profile ] Nov 2, 2009 6:42am
Nice!!!! How's was the new mall...did you shop like a madman? LOL
kimm4 [ View Profile ] Nov 2, 2009 6:35am
Perfect...Just need one of those shirts and we can wear them to the gym when we train!! ;)
kimm4 [ View Profile ] Nov 2, 2009 6:28am
It's a deal! I'll fly to you, I could use a vacation and where your at sounds awesome!
kimm4 [ View Profile ] Nov 2, 2009 6:23am
Oh thanks hun. :) Now all I need is some Hollywood $$ and I'll be good to go...;) Have a kickass week!!
MWheatley [ View Profile ] Oct 31, 2009 10:09am
We are opposites lol. I have put on 3.5inches in my left leg and 5 inches in my right leg since i broke it but still lagging bad
MWheatley [ View Profile ] Oct 31, 2009 9:47am
Awesome progress on the legs man. Definite improvement in the outer sweep.
kimm4 [ View Profile ] Oct 27, 2009 10:23pm
Def something I could listen to if I was sitting around chillin. They have some good songs! I need some a little heavier for lifting.
kimm4 [ View Profile ] Oct 27, 2009 9:45pm
Slow music on deload days? Oh no, that would make it even worse LOL...;)
kimm4 [ View Profile ] Oct 26, 2009 11:42pm
Oh my sleep has been messed up for years. I'll try to get a few more hrs in if I can...mmmmmm naps...;)
kimm4 [ View Profile ] Oct 26, 2009 11:32pm
Hi there babes! This damn site has been freezing up on me all day...hmmmmm...
Hope you have a great day! I gotta get me some sleep...4 hrs...yeah that should be enough lol ;)
kimm4 [ View Profile ] Oct 25, 2009 7:10pm
So then my plan is working...;)
Hope you had a great weekend!!
MWheatley [ View Profile ] Oct 22, 2009 10:02am
Taking a stab at what MMC is...multi...movement...compou nd... O.o
lol good stuff bro that process is a slow one, muc respect for the patience and hard work.
MWheatley [ View Profile ] Oct 22, 2009 9:55am
Thanks man unfortunatly my back isnt up to par with them. I think i have got down a solid routine to get them there so we will see. How is your training going? Are you trying to drop BF or build mass?
kimm4 [ View Profile ] Oct 21, 2009 10:38pm
Why thank you hun! I will taking some more soon...maybe a few weeks...I get bored with the same old stuff. :) Headed over to your journal now.
Mindi911 [ View Profile ] Oct 19, 2009 8:18am
LMAO
kimm4 [ View Profile ] Oct 18, 2009 10:20pm
LOL "bench N curl" kids...no time for them on a Monday. I will bodily remove if I have to...;) Glad you like, I keep it up just for you! :)
