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Overall Goal
///
Live Healthier
I want a flat stomach.
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 25, 2013
CURRENT BODY FAT
20
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2008-03-29,2008-05-29,2008-06-18,2008-11-27,2009-02-09,2009-04-28,2009-05-10,2009-05-19,2009-05-23,2009-05-30,2009-06-03,2009-07-11,2009-07-23,2009-07-29,2009-07-31,2009-09-01,2009-09-19,2009-10-03,2009-10-13,2009-10-15,2009-10-17,2009-10-26,2009-11-05,2009-11-24,2009-12-08,2009-12-13,2009-12-15,2009-12-23,2010-02-09,2010-02-16,2010-02-20,2010-03-06,2010-03-14,2010-04-05,2010-04-15,2010-04-24,2010-04-29,2010-05-10,2010-06-24,2010-08-10,2010-08-26,2010-10-01,2010-10-05,2010-10-07,2010-10-13,2010-10-26,2010-10-30,2010-11-06,2010-11-19,2010-12-04,2011-01-11,2011-01-20,2011-01-21,2011-02-04,2011-02-23,2011-03-05,2011-04-18,2011-08-19,2011-09-15,2011-11-12,2012-06-22,2012-08-13,2012-08-29,2012-10-02,2012-11-03,2013-02-25
185,187,190,190,200,202,203,204,202,201,202,204,201,200,198,193,192,196,194,196,201,200,196,202,205,207,208,210,205,203,206,204,206,207,203,204,206,208,206,205,207,210,206,205,204,206,205,207,208,212,215,216,216,214,217,215,217,215,220,225,232,230,220,215,210,225
%
2008-11-27,2008-12-27,2012-08-06,2012-08-29,2012-11-10,2013-02-25
24,20,25,20,35,20
Lbs.
2008-03-29,2008-05-29,2008-06-18,2008-11-27,2009-02-09,2009-04-28,2009-05-10,2009-05-19,2009-05-23,2009-05-30,2009-06-03,2009-07-11,2009-07-23,2009-07-29,2009-07-31,2009-09-01,2009-09-19,2009-10-03,2009-10-13,2009-10-15,2009-10-17,2009-10-26,2009-11-05,2009-11-24,2009-12-08,2009-12-13,2009-12-15,2009-12-23,2010-02-09,2010-02-16,2010-02-20,2010-03-06,2010-03-14,2010-04-05,2010-04-15,2010-04-24,2010-04-29,2010-05-10,2010-06-24,2010-08-10,2010-08-26,2010-10-01,2010-10-05,2010-10-07,2010-10-13,2010-10-26,2010-10-30,2010-11-06,2010-11-19,2010-12-04,2011-01-11,2011-01-20,2011-01-21,2011-02-04,2011-02-23,2011-03-05,2011-04-18,2011-08-19,2011-09-15,2011-11-12,2012-06-22,2012-08-13,2012-08-29,2012-10-02,2012-11-03,2013-02-25
140.6,142.1,144.4,152,160,161.6,162.4,163.2,161.6,160.8,161.6,163.2,160.8,160,158.4,154.4,153.6,156.8,155.2,156.8,160.8,160,156.8,161.6,164,165.6,166.4,168,164,162.4,164.8,163.2,164.8,165.6,162.4,163.2,164.8,166.4,164.8,164,165.6,168,164.8,164,163.2,164.8,164,165.6,166.4,169.6,172,172.8,172.8,171.2,173.6,172,173.6,172,176,180,174,172.5,176,172,136.5,180
Programs
My Workout Philosophy View My Full Workout Program
-Lucifer has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Lucifer has not added any program information.
My Supplement Program View My Full Supplement Program
-Lucifer has not added any program information.
My Motivation Program View My Full Motivation Program
-Lucifer has not added any program information.
-Lucifer Will do my second and last deload workout today. Can't wait to get back to regular training again.
Feb 27, 2013 | Like-Lucifer updated his weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 114 days.
Feb 25, 2013 | Like
Visitor Comments
TheSmiley
well, I shouldn't have said "new". I remember it from before I left. :)
Jul 23, 2012 9:30pm
TheSmiley
just wanted to let you know that once I take another video of my squat, I am definitely bumping my thread.
You're just going to have to put up with it one more time. :)
Nov 29, 2011 5:41pm
BombDonald
Hey Lu I never looked at my comments before lol.
That weird thing between my legs was some of the cushion. Just looks weird.
Nov 12, 2011 11:26am
Vzn
what happened to the squat photo? That was motivational to me. the perfect squat
Oct 25, 2011 1:37am
TheProgressiveOne
for sure, sounds nice bro!
hows things with you?? gonna start that new log soon :D
Sep 18, 2011 4:37am
TheProgressiveOne
hey man :D
wats news??
u guys heading into summer or winter in India??
Sep 17, 2011 6:58am
-Lucifer is now friends with Botika.