Bodybuilding.com Information Motivation Supplementation
in:
-Lucifer
20%
bf
225 Lbs.
wt
5'11"
ht
BodySpace Member
Berserk13
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Member Since: May 21, 2007

Last Visit: Yesterday, 10:11am

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
Overall Goal
///
Live Healthier
I want a flat stomach.

Progress & Goals

BEFORE
CURRENT

180 Lbs.

LEAN BODY MASS

45 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-29,2008-05-29,2008-06-18,2008-11-27,2009-02-09,2009-04-28,2009-05-10,2009-05-19,2009-05-23,2009-05-30,2009-06-03,2009-07-11,2009-07-23,2009-07-29,2009-07-31,2009-09-01,2009-09-19,2009-10-03,2009-10-13,2009-10-15,2009-10-17,2009-10-26,2009-11-05,2009-11-24,2009-12-08,2009-12-13,2009-12-15,2009-12-23,2010-02-09,2010-02-16,2010-02-20,2010-03-06,2010-03-14,2010-04-05,2010-04-15,2010-04-24,2010-04-29,2010-05-10,2010-06-24,2010-08-10,2010-08-26,2010-10-01,2010-10-05,2010-10-07,2010-10-13,2010-10-26,2010-10-30,2010-11-06,2010-11-19,2010-12-04,2011-01-11,2011-01-20,2011-01-21,2011-02-04,2011-02-23,2011-03-05,2011-04-18,2011-08-19,2011-09-15,2011-11-12,2012-06-22,2012-08-13,2012-08-29,2012-10-02,2012-11-03,2013-02-25
185,187,190,190,200,202,203,204,202,201,202,204,201,200,198,193,192,196,194,196,201,200,196,202,205,207,208,210,205,203,206,204,206,207,203,204,206,208,206,205,207,210,206,205,204,206,205,207,208,212,215,216,216,214,217,215,217,215,220,225,232,230,220,215,210,225
%
2008-11-27,2008-12-27,2012-08-06,2012-08-29,2012-11-10,2013-02-25
24,20,25,20,35,20
Lbs.
2008-03-29,2008-05-29,2008-06-18,2008-11-27,2009-02-09,2009-04-28,2009-05-10,2009-05-19,2009-05-23,2009-05-30,2009-06-03,2009-07-11,2009-07-23,2009-07-29,2009-07-31,2009-09-01,2009-09-19,2009-10-03,2009-10-13,2009-10-15,2009-10-17,2009-10-26,2009-11-05,2009-11-24,2009-12-08,2009-12-13,2009-12-15,2009-12-23,2010-02-09,2010-02-16,2010-02-20,2010-03-06,2010-03-14,2010-04-05,2010-04-15,2010-04-24,2010-04-29,2010-05-10,2010-06-24,2010-08-10,2010-08-26,2010-10-01,2010-10-05,2010-10-07,2010-10-13,2010-10-26,2010-10-30,2010-11-06,2010-11-19,2010-12-04,2011-01-11,2011-01-20,2011-01-21,2011-02-04,2011-02-23,2011-03-05,2011-04-18,2011-08-19,2011-09-15,2011-11-12,2012-06-22,2012-08-13,2012-08-29,2012-10-02,2012-11-03,2013-02-25
140.6,142.1,144.4,152,160,161.6,162.4,163.2,161.6,160.8,161.6,163.2,160.8,160,158.4,154.4,153.6,156.8,155.2,156.8,160.8,160,156.8,161.6,164,165.6,166.4,168,164,162.4,164.8,163.2,164.8,165.6,162.4,163.2,164.8,166.4,164.8,164,165.6,168,164.8,164,163.2,164.8,164,165.6,166.4,169.6,172,172.8,172.8,171.2,173.6,172,173.6,172,176,180,174,172.5,176,172,136.5,180

LATEST MEASUREMENTS

  • Waist
    39" a loss of 16" in 107 days
    Feb 25, 2013
  • Arms
    15.5"
    Feb 25, 2013
  • Thighs
    28" a gain of 9" in 107 days
    Feb 25, 2013
  • Hips
    43" a loss of 22" in 107 days
    Feb 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

-Lucifer has not added any program information.

My Nutrition Program View My Full Nutrition Program

-Lucifer has not added any program information.

My Supplement Program View My Full Supplement Program

-Lucifer has not added any program information.

My Motivation Program View My Full Motivation Program

-Lucifer has not added any program information.

What -Lucifer Is Up To

-Lucifer is now friends with Botika.

Mar 15, 2013

-Lucifer is now friends with zarah.

Mar 8, 2013

-Lucifer Will do my second and last deload workout today. Can't wait to get back to regular training again.

Feb 27, 2013 |
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-Lucifer added a new profile photo.

Feb 27, 2013

-Lucifer updated his body fat from 35% to 20%, a loss of 15% in 107 days.

Feb 25, 2013 |
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-Lucifer updated his weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 114 days.

Feb 25, 2013 |
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-Lucifer measured his arms at 15.5 in. and measured 5 other body parts.

Feb 25, 2013

-Lucifer added a new profile photo.

Feb 23, 2013

-Lucifer added a new profile photo.

Feb 3, 2013

-Lucifer added a new profile photo.

Jan 3, 2013

-Lucifer is now friends with adamdavidson47.

Dec 6, 2012

-Lucifer added a new profile photo.

Nov 25, 2012

-Lucifer measured his waist at 55 in. and measured 3 other body parts.

Nov 10, 2012

-Lucifer updated his body fat from 20% to 35%, a gain of 15% in 73 days.

Nov 10, 2012 |
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-Lucifer updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 32 days.

Nov 3, 2012 |
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About Me

About Me:
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Visitor Comments

chazzy1864
chazzy1864 Seems so. :) Apr 21, 2013 8:58am
Juggernaut33
Juggernaut33 Great job on the weight loss, man! Good for you! Nov 6, 2012 3:53pm
BabyOilBrah
BabyOilBrah hhhhhhhhhnnnnnnnnnnnnnnnnggggggggggggggggggggggggggggggggggg Jul 25, 2012 12:50pm
TheSmiley
TheSmiley well, I shouldn't have said "new". I remember it from before I left. :) Jul 23, 2012 9:30pm
TheSmiley
TheSmiley oh hello. New picture I see. Jul 23, 2012 8:53pm
2nd_chance
2nd_chance what's up brother louie? Feb 15, 2012 10:21pm
LegosInMyEgos
LegosInMyEgos scum Dec 7, 2011 1:04pm
LegosInMyEgos
LegosInMyEgos you dont lift kunt Dec 7, 2011 1:04pm
LegosInMyEgos
LegosInMyEgos Lucifer is a WK phaggot who doesnt lift Dec 7, 2011 1:04pm
TheSmiley
TheSmiley :) thank you for the critique, critic. Dec 3, 2011 7:37pm
TheSmiley
TheSmiley just wanted to let you know that once I take another video of my squat, I am definitely bumping my thread. You're just going to have to put up with it one more time. :) Nov 29, 2011 5:41pm
BombDonald
BombDonald Hey Lu I never looked at my comments before lol. That weird thing between my legs was some of the cushion. Just looks weird. Nov 12, 2011 11:26am
Vzn
Vzn what happened to the squat photo? That was motivational to me. the perfect squat Oct 25, 2011 1:37am
matt297
matt297 where are you Lu_beaaaaaaarrrrrrr!!! Oct 18, 2011 1:29pm
TheProgressiveOne
TheProgressiveOne for sure, sounds nice bro! hows things with you?? gonna start that new log soon :D Sep 18, 2011 4:37am
TheProgressiveOne
TheProgressiveOne hey man :D wats news?? u guys heading into summer or winter in India?? Sep 17, 2011 6:58am
DrInhale101
DrInhale101 Thanks for the reps. Jun 27, 2011 7:51pm
batmannu
batmannu post pics, babe :P May 18, 2011 10:18am
brudman
brudman That is one tight looking squat Lu. Mar 21, 2011 11:49am
2nd_chance
2nd_chance time for another journal Mar 2, 2011 11:00pm
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