Bodybuilding.com Information Motivation Supplementation
in:
BerryLicious female (US)
my goal: Gain Muscle

Trade skinny fat, for SOLID MUSCLE!

height: 5'2"
|
weight: 119 Lbs.
|
body fat: 13.5%
|
gym:  
Fit Status /// View History

ON MY JOURNEY TO A BETTER ME, ONE REP AT A TIME !

 May 21, 2012 0:21am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

BerryLicious's Progress & Goals

Progress Photos
Before
Sep 10, 2011 BEGINNING
Current
Feb 11, 2012 kris gethin week 6 -(12 week daily trainer

View All Progress Photos (26)

Weight Body Fat Lean Body Mass
Lbs.
2012-04-11, 2011-07-21, 2011-08-18, 2011-08-28, 2011-09-08, 2011-09-29, 2011-11-24, 2011-12-06, 2011-12-12, 2012-01-27, 2012-02-20, 2012-02-27, 2012-04-11
119.0, 127.0, 125.0, 123.0, 123.0, 123.0, 121.0, 120.0, 119.0, 119.0, 119.0, 119.0, 119.0
2012-06-13
115 Lbs.
TIME UNTIL GOAL: 23 days Jun 13, 2012
Start: 127 Lbs. Goal: 115 Lbs. Jun 13, 2012
%
2012-04-11, 2011-07-21, 2011-08-18, 2011-08-28, 2011-09-08, 2011-09-29, 2011-11-24, 2011-12-12, 2012-01-16, 2012-01-26, 2012-01-27, 2012-02-21, 2012-04-11
13.5, 23.0, 22.0, 21.0, 21.0, 23.0, 21.0, 16.0, 16.0, 13.5, 13.5, 13.5, 13.5
2012-06-13
10 %
TIME UNTIL GOAL: 23 days Jun 13, 2012
Start: 23% Goal: 10% Jun 13, 2012
Lbs.
2011-07-21, 2011-08-18, 2011-08-28, 2011-09-08, 2011-09-29, 2011-11-24, 2011-12-06, 2011-12-12, 2012-01-27, 2012-02-20, 2012-04-11
97.8, 97.5, 97.2, 97.2, 94.7, 95.6, 100.8, 100.0, 102.9, 102.9, 102.9
Current LBM: 102.9 Lbs. Apr 11, 2012
Latest Bodystats
Neck
12.5"
Apr 11, 2012
Chest
33"
Apr 25, 2012
Forearms
9"
Apr 11, 2012
Hips
36"
Apr 25, 2012
Calves
13.5"
Apr 25, 2012
Shoulders
39"
Apr 25, 2012
Arms
10"
Apr 11, 2012
Waist
26"
Apr 25, 2012
Thighs
20"
Apr 11, 2012

View All BodyStats

Total Weight
127Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 119Lbs. to 119Lbs.
No Change in the last 44 days
Apr 11, 2012
Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 119Lbs. to 119Lbs.
No Change in the last 44 days
Apr 11, 2012
Goal Weight
115Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 119Lbs. to 119Lbs.
No Change in the last 44 days
Apr 11, 2012
 
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BerryLicious's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

BerryLicious has not added any program information.

My Nutrition Program View My Full Nutrition Program

BerryLicious has not added any program information.

My Supplement Program View My Full Supplement Program

BerryLicious has not added any program information.

My Motivation Program View My Full Motivation Program

BerryLicious has not added any program information.

What BerryLicious is up to

BerryLicious is now friends with SaRollins, dw716 and 4 others.

May 18, 2012

BerryLicious

ON MY JOURNEY TO A BETTER ME, ONE REP AT A TIME !
May 16, 2012

BerryLicious

ON MY JOURNY TO A BETTER ME, ONE REP AT A TIME !
May 16, 2012

BerryLicious is now friends with Jurjen, gethitfitness and 2 others.

May 15, 2012

BerryLicious joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Thanks for the invite Members: 1327

May 14, 2012

BerryLicious is now friends with RippedEnergizer, bigralph and 1 other.

May 11, 2012

BerryLicious added a new profile photo.

May 10, 2012

BerryLicious

It's a brand new day, feel free to change
May 10, 2012

BerryLicious added 2 new photos to her photo gallery.

May 10, 2012

BerryLicious is now friends with Brjohn.

May 04, 2012

BerryLicious is now friends with pjrock and SUPERDRY21.

May 01, 2012

BerryLicious added a new photo to her progress photos.

Apr 30, 2012

BerryLicious added a new photo to her photo gallery.

Apr 30, 2012

BerryLicious is now friends with athlete210, gmstvoc and 1 other.

Apr 26, 2012

BerryLicious added a new photo to her progress photos.

Apr 25, 2012

BerryLicious added 2 new photos to her photo gallery.

Apr 25, 2012

BerryLicious is now friends with dflo3491, thesicker and 1 other.

Apr 25, 2012

BerryLicious added 2 new photos to her photo gallery.

Apr 25, 2012

BerryLicious added a new photo to her photo gallery.

Apr 23, 2012

BerryLicious added a new photo to her progress photos.

Apr 23, 2012

BerryLicious is now friends with 0jay0 and LSUSAINTSFAN.

Apr 21, 2012

BerryLicious is now friends with 0jay0.

Apr 21, 2012

BerryLicious added 2 new photos to her progress photos.

Apr 18, 2012

BerryLicious added 2 new photos to her photo gallery.

Apr 18, 2012
Show More

About BerryLicious

About Me:
My Favorites:
Healthy Foods
High protein oatmeal paaaancaakes!
Blueberries ;)
Extra lean turkey meatballs/ burgers
View All 5 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 26, 2011 44Lbs.
Squats Latest Update: Dec 26, 2011 140Lbs.
Deadlift Latest Update: Dec 26, 2011 99Lbs.
Bicep Curl Latest Update: Dec 26, 2011 44Lbs.
Barbell Rows Latest Update: Dec 26, 2011 50Lbs.
Overhead Press Latest Update: Dec 26, 2011 33Lbs.
View All Lifting Stats
Members I Inspire:

chito2008
Because I've personally seen all the changes she's gone through, and Ofcourse, she's the most beautifull companion a guy can ask for, good job honey, you are priceless. Love you.

Dan1980
That last progress pic blew me away

ketuazon
i would love to have an "after" picture just like hers!

queentye18
Her body is absolutely phenomenal! She looks cut and still looks very feminine!

tiff1031

View All 7 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

My Diet

Posted in Nutrition  :  Feb 21, 2012 9:28pm
My Diet Meal #1 (Breakfast) 5 egg whites 1/2 cup oatmeal mixed in hot green tea  w/1 tsp of stevia, 1 tsp coffee mate cream & blueberries  1 slice 100% whole wheat toast Cup of Coffee w/unsweetened almond milk Meal #2 (snack) 15 almonds  1 banana Cup of Water Meal#3 (Lunch) 6oz. Chicken breast  3/4 cup sweet potato Unlimited veggies Cup of Green tea Meal #4 (snack) 2 plain rice cakes ea. one with 1 tbsp of peanut butter or almond butter and 1 tbsp. sugar free strawberry preserves ( brand smucker's)  Cup of Water  Meal #5 (Dinner) 6oz Extra Lean  ground Tu...
View Full BodyBlog Post

Bicep/Tricep - DTP

Posted in Training  :  Feb 20, 2012 2:08am
Dramatic Transformation Principle (DTP) - A total of ten sets with a rep range of 50, 40, 30, 20, and 10 for the first five. You then complete a second set of 10 and continue on with 20, 30, 40 and 50. Also, includes working opposing muscles in a superset fashion Biceps /Triceps DTP Superset: Dumbbell Alternate Bicep Curl 5 sets of 50,40,30,20,10 reps 5 sets of 10,20,30,40,50 reps   3-Exercise Triceps Extension (Alternate between Skullcrushers, Rockers, and Head Smackers) 5 sets of 50,40,30,20,10 reps; 5 sets of 10,20,30,40,50 reps
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Ranitaballs26
Ranitaballs26 I am trying but it is hard... I got home super tired from the gym... May 15, 2012 9:26pm
LuisDOWORK
LuisDOWORK That's right Berry, keep doing your thing :) May 14, 2012 11:28pm
LuisDOWORK
LuisDOWORK yOUR body looks perfect! sculpted to the T :) May 14, 2012 10:29pm
DangerousAl
DangerousAl Your welcome! May 11, 2012 8:59pm
bigralph
bigralph Keep up the hard work!! You look AWESOME!!! May 10, 2012 2:34pm
DangerousAl
DangerousAl Amazing profile picture! May 10, 2012 12:49pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Apr 26, 2012 6:15am
Davil
Davil Looks like you've been working hard! Your core is super tight. Apr 24, 2012 2:51am
brett1234
brett1234 Your pics are such a treat and inspiration!!! Apr 21, 2012 6:29pm
brett1234
brett1234 Great new profile pic. Awesome shape and amazing obliques! Apr 21, 2012 6:22pm
Inama
Inama Keep it up Apr 13, 2012 5:32am
chamb240
chamb240 Wow great progress you look amazing keep up the hard work!! Apr 13, 2012 5:32am
Cintron
Cintron Your welcoem keep p the great work. Apr 4, 2012 5:01am
Cintron
Cintron nice muscles. Apr 3, 2012 12:27pm
brett1234
brett1234 Wow! Just blown away by your level of achievement and standards. Mar 19, 2012 9:06pm
LuisDOWORK
LuisDOWORK And so are you :) Mar 12, 2012 10:48pm
khrissy3000
khrissy3000 Seems like everyone goes for 10% lol, 90% lean!! I know my goal is to reach 15%, but ultimately I'm aiming for 10%, I just want to take the pressure off a bit. Mar 12, 2012 4:09am
khrissy3000
khrissy3000 You look amazing by the way. Once you reach your goal, do you have another in mind. My goal is to get to 15% bodyfat from 34.5%. Mar 10, 2012 12:07pm
shapetime
shapetime It's all worth it in the end ! Mar 10, 2012 8:17am
BerryLicious
BerryLicious Thank you for all your beautiful comments, they just make me very happy, and keep giving my best, congrats to everyone on all your hard work, its paying off! Looking awesome! ;) Mar 9, 2012 10:50pm

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