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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 751
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 12:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 23, 2008 10:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 5
Inspiring (?) : 0

Berry2406

Overall Goal:  Berry2406 has not set an Overall Goal 

Fit Status:  Berry2406 has not entered a Fit Status.  Ask Berry2406 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Surie Ridzuan
Sex:
Female
Age:
25
Location:
Malaysia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have always worked out off and on over the years. I had an eating disorder and I decided that I couldn't live my life like this anymore. Plus, I hate the way I look!!!~
Why I Love It:
I feel stronger and more energetic. It's a stress release and it makes me feel good. I just love the way it feels.
How I Stay Motivated:
stay consistent by keeping my mind focused, I have some people who put a lot of effort into helping me reach my goals (thank you!).
BB Accomplishments:
Forum Signature:
Last Updated: May 23, 2008 10:25pm

What Berry2406 Is Up To:
Apr 4, 2009
Berry2406 updated Motivation Level to 7/10
Mar 16, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 4:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 4:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 24, 2008 8:26pm

Members That Inspire Berry2406:
Berry2406 does not have inspirational members yet.

BodyAnswers
Berry2406 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 24, 2008 8:26pm

Videos of Berry2406
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2009
Reason: 
GNC Anabolic Leucine Ctack
GNC Anabolic Leucine Ctack

Started: Feb 01, 2009
Reason: 
Last Updated: Feb 24, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 4, 2009 8:52am
Recent Threads:


Workout Program:
Monday : Chest, Triceps : 12 x 10, 8 x 10

Tuesday : Abs, Cardio : 25 x 2

Wednesday : Biceps, Legs : 8 x 10, 12 x 10

Thursday : Abs, Cardio : 25 x 2

Friday: Off/Rest

Saturday: Back, Shoulder : 12 x 10, 8 x 10

Sunday: Cardio
Last Updated: Mar 19, 2008 3:57am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Room deco
  • Baking
Magazines:
  • SHAPE, FITNESSRx
Healthy Foods:
  • Wholemeal Tuna
  • Grilled fish
Cheat Foods:
  • Chocolates!!~
Workout Music:
  • Quicksand - Britney Spears
  • Just Dance - Lady Gaga
  • Step Up OST - Show me the money
Last Updated: Mar 24, 2008 4:36am

Friends (24)









Last Updated: Mar 19, 2008 5:11am

Visitor Comments (10)
[ Leave Berry2406 a Comment ]
syxx2406 [ View Profile ]
Jan 2, 2009 2:55am
Get well soon!!!
5 months down the road wafa_salvador [ View Profile ]
Dec 29, 2008 10:57pm
Happy New Years!!!!
Upload your profile picture! kag808 [ View Profile ]
Dec 29, 2008 10:35pm
Thank you so much! :D
5 months down the road wafa_salvador [ View Profile ]
Dec 29, 2008 8:54pm
Thank you Surie...But that was 8 months back,since then i have not even gone to the gym once...so i have alot of work to do,to get back to my peak condition. All the best for your new years resolution try sticking to it till the end.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Dec 29, 2008 11:14am
Thanks..very kind of you. Happy New Year.
syxx2406 [ View Profile ]
Dec 19, 2008 2:08pm
take a look at this girl's profile nadiamab...i'm sure u'll be inspired
syxx2406 [ View Profile ]
Dec 16, 2008 3:39am
You are near with your bodyfat goal!
Upload your profile picture! kag808 [ View Profile ]
Feb 26, 2008 11:22pm
Thanks so much for the add. :)
syxx2406 [ View Profile ]
Feb 26, 2008 11:19pm
ramai kawan nampak huhu!!!
syxx2406 [ View Profile ]
Feb 26, 2008 11:19pm
Mane gambar da?
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Syntha-6 5lb