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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 671
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Jun 18, 2009 12:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 23, 2008 10:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 5
Inspiring (?) : 0

Berry2406

Overall Goal:  Berry2406 has not set an Overall Goal 

Fit Status:  Berry2406 has not entered a Fit Status.  Ask Berry2406 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Surie Ridzuan
Sex:
Female
Age:
24
Location:
Malaysia
Occupation:
Student
Personal Website:
Gym:
Energy Fitness Studio
Gym Location:
Malaysia
When I Started:
Jun, 2008
How I Started:
I have always worked out off and on over the years. I had an eating disorder and I decided that I couldn't live my life like this anymore. Plus, I hate the way I look!!!~
Why I Love It:
I feel stronger and more energetic. It's a stress release and it makes me feel good. I just love the way it feels.
How I Stay Motivated:
stay consistent by keeping my mind focused, I have some people who put a lot of effort into helping me reach my goals (thank you!).
BB Accomplishments:
Forum Signature:
Last Updated: May 23, 2008 10:25pm

What Berry2406 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 4:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 4:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 24, 2008 8:26pm

Members That Inspire Berry2406:
Berry2406 does not have inspirational members yet.

BodyAnswers
Berry2406 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 24, 2008 8:26pm

Videos of Berry2406
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 8:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2009
Reason: 
GNC Anabolic Leucine Ctack
GNC Anabolic Leucine Ctack

Started: Feb 01, 2009
Reason: 
Last Updated: Feb 24, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 4, 2009 8:52am
Recent Threads:


Workout Program:
Monday : Chest, Triceps : 12 x 10, 8 x 10

Tuesday : Abs, Cardio : 25 x 2

Wednesday : Biceps, Legs : 8 x 10, 12 x 10

Thursday : Abs, Cardio : 25 x 2

Friday: Off/Rest

Saturday: Back, Shoulder : 12 x 10, 8 x 10

Sunday: Cardio
Last Updated: Mar 19, 2008 3:57am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Room deco
  • Baking
Magazines:
  • SHAPE, FITNESSRx
Healthy Foods:
  • Wholemeal Tuna
  • Grilled fish
Cheat Foods:
  • Chocolates!!~
Workout Music:
  • Quicksand - Britney Spears
  • Just Dance - Lady Gaga
  • Step Up OST - Show me the money
Last Updated: Mar 24, 2008 4:36am

Friends (24)









Last Updated: Mar 19, 2008 5:11am

Visitor Comments (10)
[ Leave Berry2406 a Comment ]
syxx2406 [ View Profile ]
Jan 2, 2009 2:55am
Get well soon!!!
Lowest Bodyfat....8 months ago lol wafa_salvador [ View Profile ]
Dec 29, 2008 10:57pm
Happy New Years!!!!
Upload your profile picture! kag808 [ View Profile ]
Dec 29, 2008 10:35pm
Thank you so much! :D
Lowest Bodyfat....8 months ago lol wafa_salvador [ View Profile ]
Dec 29, 2008 8:54pm
Thank you Surie...But that was 8 months back,since then i have not even gone to the gym once...so i have alot of work to do,to get back to my peak condition. All the best for your new years resolution try sticking to it till the end.
Zebra Bikini Surf_Sun_Sand [ View Profile ]
Dec 29, 2008 11:14am
Thanks..very kind of you. Happy New Year.
syxx2406 [ View Profile ]
Dec 19, 2008 2:08pm
take a look at this girl's profile nadiamab...i'm sure u'll be inspired
syxx2406 [ View Profile ]
Dec 16, 2008 3:39am
You are near with your bodyfat goal!
Upload your profile picture! kag808 [ View Profile ]
Feb 26, 2008 11:22pm
Thanks so much for the add. :)
syxx2406 [ View Profile ]
Feb 26, 2008 11:19pm
ramai kawan nampak huhu!!!
syxx2406 [ View Profile ]
Feb 26, 2008 11:19pm
Mane gambar da?
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