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Bernie11
"I want to be stronger and have more definition to my body."

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Progress Pictures


Oldest Newest
Oct 31, 2008 Oct 28, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
Apr 6, 2009 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Mar 13, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 6, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 11, 2009 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Jun 4, 2009 262.0 lb (119.1 kg) 26.0 lb (11.8 kg) 11.0 %
May 5, 2009 236.0 lb (107.3 kg) 12.0 lb (5.5 kg) 5.4 %
Nov 9, 2008 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2009 454.0 lb (206.4 kg) -45.0 lb (-20.5 kg) -9.0 %
Mar 13, 2009 499.0 lb (226.8 kg) 12.0 lb (5.5 kg) 2.5 %
Jan 14, 2009 487.0 lb (221.4 kg) 45.0 lb (20.5 kg) 10.2 %
Dec 15, 2008 442.0 lb (200.9 kg) 8.0 lb (3.6 kg) 1.8 %
Dec 10, 2008 434.0 lb (197.3 kg) 29.0 lb (13.2 kg) 7.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Aug 11, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 392.0 lb (178.2 kg) 11.0 lb (5.0 kg) 2.9 %
Jun 4, 2009 381.0 lb (173.2 kg) 70.0 lb (31.8 kg) 22.5 %
Dec 16, 2008 311.0 lb (141.4 kg) 10.0 lb (4.5 kg) 3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2009 121.0 lb (55.0 kg) 20.0 lb (9.1 kg) 19.8 %
Jan 9, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 246.0 lb (111.8 kg) 59.0 lb (26.8 kg) 31.6 %
Dec 11, 2008 187.0 lb (85.0 kg) 57.0 lb (25.9 kg) 43.8 %
Nov 26, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 4, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Mar 20, 2009 174.0 lb (79.1 kg) 11.0 lb (5.0 kg) 6.7 %
Mar 13, 2009 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Feb 17, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Jan 23, 2009 147.0 lb (66.8 kg) 12.0 lb (5.5 kg) 8.9 %
 
Show Full History (6 Entries)


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Syntha-6 5lb