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To:
Simply-Me
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From:
Bernie11
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Nov 4, 2009 6:38am
thanks for the add. good luck with you on your goals and keep up the hard work!!
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To:
LTS
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From:
Bernie11
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Nov 3, 2009 1:15pm
and thank you for accepting, you look great! keep up the work.
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To:
nadiamab
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From:
Bernie11
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Apr 13, 2009 12:10pm
damn you're looking amazing, you have come a long way, keep up the hard work!
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To:
mpacheco
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From:
Bernie11
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Jan 23, 2009 1:10pm
yeah im at work right now actually. i dont really train too much on the weekends, not lifting at least. i normally just run or bike.
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To:
mpacheco
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From:
Bernie11
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Jan 23, 2009 9:25am
just chill out, maybe go play some golf while the weather is nice. what about you?
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To:
mpacheco
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From:
Bernie11
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Jan 23, 2009 9:06am
really good. im seeing a lot of good results. i found that when i take pics like once a month compared to once a week you can see improvements easier lol.
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To:
mpacheco
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From:
Bernie11
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Jan 23, 2009 8:54am
you are looking good. keep up the good progress!
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To:
jack1670
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From:
Bernie11
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Jan 20, 2009 1:00pm
your looking really good. nice progress.
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To:
Lil Joneser
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From:
Bernie11
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Dec 16, 2008 1:36pm
thats good! i look forward to seein more pictures as you get closer to the 12 weeks!!
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To:
Lil Joneser
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From:
Bernie11
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Dec 9, 2008 1:31pm
im coming a long pretty good with my goals. i am almost done bulking up, i am going to start shredding off the extra fat in a couple of weeks. how about you?
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To:
mundos_kook2
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From:
Bernie11
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Dec 9, 2008 6:22am
my training is coming along pretty good so far. im loving it. i can see its going well for you too ;)
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To:
mpacheco
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From:
Bernie11
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Dec 4, 2008 9:07am
nice! i do most of my cardio in the morning, a little before i start to weight train so my heart rate gets up.
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To:
mpacheco
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From:
Bernie11
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Dec 4, 2008 7:49am
im workin chest, triceps, some back, and some squats too.
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To:
FitBunny7
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From:
Bernie11
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Dec 4, 2008 7:26am
thank you, you are looking good! keep up the good work and good luck with your goals!!
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To:
mpacheco
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From:
Bernie11
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Dec 4, 2008 6:27am
they are coming along pretty good so far. getting good results, i just need to post more pics lol. how about you?
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To:
jamielemay
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From:
Bernie11
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Dec 3, 2008 3:01pm
thanks for the add. you are looking good!! good luck with your goals!!
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To:
nadiamab
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From:
Bernie11
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Dec 3, 2008 2:48pm
thanks for the add. you are looking great!! good job, and good luck with the rest of your goals, i look forward to seeing more pictures!!
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To:
kag808
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From:
Bernie11
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Dec 3, 2008 1:23pm
thank you. you are looking great! good luck with your goals!
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To:
kitkat21
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From:
Bernie11
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Dec 3, 2008 8:38am
thanks for the add. you are looking great! keep up the hard work and good luck with your goals!!
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To:
S.O.L
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From:
Bernie11
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Dec 2, 2008 2:35pm
thanks man, i appreciate it. ill keep ya posted as im making progess tryin to get huge!!
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