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Membership Info

Member Since: Nov 26, 2008
BodyBlog Started: Dec 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 889

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 29

Forum Rep (?) : Bernie11 10

Activity

Last Visit: Dec 18, 2009 1:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2009 1:53pm
Last Blog Post: Aug 24, 2009 8:50am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 353

Stalking (?) : 88

Inspiring (?) : 0

Bernie11

Overall Goal: I want to be stronger and have more definition to my body.

Fit Status: i need to get a new camera so I can get some new progress pics!!

Motivation Level: 8/10

Oct 27, 2009 1:37 pm History

Mar 24, 2009 6:23 am History

Personal Info And Background:

Real Name:	Lee
Sex:	Male
Age:	22
Location:	Virginia, United States
Occupation:	engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have always been a mutli-sport guy since about 5. Played baseball/basketball/football till the end of high school and baseball through college. I always had to be in shape.
Why I Love It:	I love the pump. I love getting up that little bit more than you thought you could. Or that extra rep. I love the burn you get.
How I Stay Motivated:	Looking at all the people on here, and seeing pictures of myself and just trying to get better. My music is a big help to me in the gym.
BB Accomplishments:
Forum Signature:

What Bernie11 Is Up To:

Dec 7, 2009

Bernie11 set a new Profile Picture

- 2:38 pm - Comment

Nov 24, 2009

Bernie11 set a new Profile Picture

- 1:53 pm - Comment

Bernie11 set a new Profile Picture

- 1:53 pm - Comment

See Last 27 Feed Items

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Progress Pictures:
Oct 31, 2008	Oct 28, 2009

Bud Light Man	blurry i know, the best back pic i could get of myself. this took me about 10 minutes.
View All 17 Progress Pictures »
Last Updated: Oct 28, 2009 11:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	246 lb (111.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 14, 2009 8:26am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be stronger and have more definition to my body.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 8:26am

Members That Inspire Bernie11:
Bernie11 does not have inspirational members yet.

BodyAnswers

Bernie11 has answered 11 of 67 total questions.
View all 11 of Bernie11's BodyAnswers »

How many days per week do you lift weights?

- Updated Nov 26, 2008 7:52am

What time of day do you usually workout?

Afternoon

- Updated Nov 26, 2008 7:52am

Where do you get your workout programs?

I make them up myself. Sometimes I look at other peoples workouts and combine them with my ideas. But most of the time I make them up.

- Updated Nov 26, 2008 7:52am

View all 11 of Bernie11's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 8:26am

Videos of Bernie11
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 8:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 8:26am

Latest BodyBlog Entry (4 Posts Total)

Muscle literally saved my life!

Category: Training on Aug 24, 2009 8:50am

So not only does weight training make you look and feel great as everyone already knows. But it literally saved my life this past week. I was in a very bad car accident this past week, ran into a concrete jersey wall head on going about 70mph. Every doctor I have seen has said that the...

View Bernie11's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Nov 25, 2008 Reason:
	Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate Started: Dec 16, 2008 Reason:
	Universal Animal Pak, 44 Paks Started: Aug 15, 2009 Reason:
Last Updated: Aug 24, 2009 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 9, 2009 6:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (441)

ladarling	MsDesi	Abena
oldsuperman	Miss Sunshine	lymbo
jessica_1979	candace85	MyosinNActin

Show All Friends (441) »

Last Updated: Dec 9, 2009 1:53pm

Visitor Comments (50)
[ Leave Bernie11 a Comment ]
	Simply-Me [ View Profile ] Nov 4, 2009 4:18pm Thank you! Good lick with yours!
	LTS [ View Profile ] Nov 3, 2009 6:40am hi! thanks for the add request.
	swatdog185 [ View Profile ] Oct 27, 2009 10:35pm thanks for the add. Mell
	pamela jones [ View Profile ] Sep 15, 2009 12:17pm hEY bERNIE!! tHANKS FOR THE fr.lOOKING FRWD TO FOLLOWING YOUR PROGRSS!!!
	hawgmp2 [ View Profile ] Sep 14, 2009 7:52pm Hey there! How's it goin'? Lookin' strong there..thanx for addin' me up!!
	Dolly_G [ View Profile ] Sep 2, 2009 6:48pm Thank you for the add! Wish u all the best with your training :)
	KatNap [ View Profile ] Sep 2, 2009 4:25pm thx for the add have a great reats of the week
	Stephanie73 [ View Profile ] Sep 1, 2009 1:36pm Doing good, how about you? :)
	T. Parham [ View Profile ] Sep 1, 2009 1:34pm Thanks for the add man. Good luck with your goals.
	kizmvp [ View Profile ] Aug 15, 2009 6:25pm thanks for the add. And good luck with your goals.
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:59pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	nadiamab [ View Profile ] Apr 17, 2009 1:18pm thanks alot..i wish u reach all your goals
	mpacheco [ View Profile ] Jan 23, 2009 2:48pm That's cool. I like working out on the weekends..I have waay more time!
	mpacheco [ View Profile ] Jan 23, 2009 9:37am I've gotta work a 16 hr day today, so nothing tonight. Tomorrow is girls night out...celebrating a friend's birthday. Sunday is just a chill day. And of course, get my training in!
	mpacheco [ View Profile ] Jan 23, 2009 9:18am Yes..true. What are your plans for the weekend?
	mpacheco [ View Profile ] Jan 23, 2009 8:57am Thanks so much! I'm keeping the workouts intense. How's everything with you? TGIF!!
	Kim25 [ View Profile ] Dec 30, 2008 11:05pm thank you for the request! keep in touch and good luck with your goals :] happy new year!
	MrsDoWork [ View Profile ] Dec 23, 2008 11:02am just hangin out with family...the usual.
	MrsDoWork [ View Profile ] Dec 23, 2008 9:24am well at least you are all done! its even harded when you have to bake all the cookies and know how good they turn out but cant eat any while you watch everyone else dig in!
	MrsDoWork [ View Profile ] Dec 23, 2008 7:22am Getting ready for christmas and making sure all my presents are wrapped and cookies are made! are you ready??
View All 50 Comments »

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