Member Since: Nov 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 27
Overall: 7,149
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 2, 2009 10:53amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 18, 2007 7:16pmLast Profile Update: Mar 13, 2007 8:31amLast Blog Post : Dec 8, 2008 1:38pm
Berndt21490
Overall Goal: Berndt21490 has not set an Overall Goal
Fit Status:
Berndt21490 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan Berndt
Sex: Male
Age: 19
Location: Northeast Pennsylvania
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: My dad always did it down the basement, and he motivated me to get into it seriously.
Why I Love It: The pump, the results, the atmosphere, all the qualities bodybuilding has to offer.
How I Stay Motivated: By not letting anything destroy my workouts.
BB Accomplishments:
Forum Signature: Berndt
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Berndt21490 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 21, 2006
Reason: To put " SIZEON"
Started: Nov 21, 2006
Reason: pre-workout.
Started: Nov 21, 2006
Reason: recovery.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 19, 2009 9:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Music, Guitar, Football, Eating.
Healthy Foods:
Steaks, Chicken Breast, Pasta.
Cheat Foods:
Workout Music:
[ Leave Berndt21490 a Comment
MoreMsclXXL [ View Profile ] Jan 11, 2009 10:29am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
user345008781 [ View Profile ] Oct 20, 2008 12:13pm
Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.
Fitnesskid44 [ View Profile ] Jul 11, 2007 11:08pm
yeah dude dose size on work from gaspari cause that super pump wasnt that great, whats ur bicep workout also?
MoreMsclXXL [ View Profile ] Jul 10, 2007 6:27pm
How's training going? No new updates in a while?
burlyman619 [ View Profile ] Mar 21, 2007 4:17pm
wow you look awsome! hey how do you like the size-on?
bodytemple [ View Profile ] Mar 2, 2007 11:10pm
Congratulations on such an excellent physique at 17. It is impressive.
ptpiejr [ View Profile ] Jan 18, 2007 7:55am
New Pics up man--Check it out
Jon180 [ View Profile ] Jan 6, 2007 10:45am
How is that NO-Xplode working out for you? Is it as good as people say it is?
gympunk [ View Profile ] Dec 23, 2006 6:56pm
Christ man your lats are insane, great back shot, awesome phyqisue especially for your age !!
ptpiejr [ View Profile ] Dec 12, 2006 1:22pm
Daaaanggg!!!! Bro you are really putting on some serious SIZE!!! Dude you are gonna be a monster. That is some crazy Shisnit
Peace Bro~Chat wit ya soon
~P.T.
TrailrParkTrash [ View Profile ] Dec 11, 2006 11:55am
Looking solid Ryan.. congrats on your lean muscle gains bro. Keep it up!
lep86 [ View Profile ] Dec 1, 2006 8:54pm
looking pretty impressive bro. keep up the good work.
Lonnie guest Nov 27, 2006 11:06pm
Looks like the head was morphed onto a more mature body. 16 and benches 300? I doubt it.
andreb [ View Profile ] Nov 27, 2006 2:22pm
VERY impressive, muscled and ripped. Traps, arms, chest/pecs, abs and lats all solid. Great Profile pic, Classic pose, awesome bod. Congrats and continued success with the training and goals. André
jediweed [ View Profile ] Nov 27, 2006 1:16pm
This pic is awesome - I love the dark contrasted with your pose - great!
ptpiejr [ View Profile ] Nov 27, 2006 12:36pm
Where did you take that pic man? You've definately got some good form...from what I can tell, but the lighting is--well--terrible. Are you planning on posting somemore pics soon?
jacked in MI [ View Profile ] Nov 27, 2006 8:44am
Impressive physique you built Ryan. Best of luck adding additional muscle mass and with your future BB goals. Keep training strong.
ptpiejr [ View Profile ] Nov 27, 2006 8:08am
Lookin Huge man!!! Keepit up bro!
Peace
~P.T.
