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AIM Bernal
ICQ 00012345
MSN 00012345
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Membership Info
Member Since: Aug 28, 2006
BodyBlog Started: Aug 29, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 2,628
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 12, 2009 6:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2007 9:24pm
Last Blog Post: Aug 28, 2006 6:11pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 1

Bernal

Overall Goal:  Deadlift 4 plates

Fit Status:  Bernal has not entered a Fit Status.  Ask Bernal for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Gabriel Bernal
Sex:
Male
Age:
22
Location:
Brownsville, Texas
Occupation:
Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I got started because I was always told that I was too skinny and too small, so I started lifting weights and so far I have about 4 yrs. training. I have also entered 2 bodybuilding competions 2nd place & 3rd place and look at me now thats for everyone who told I could never get big.
Why I Love It:
I love because, first of all your body transforms completly. I have friends their who got me so involed plus we grew so close that we call each everytime to see how were doing & so on. Its like are own Pumping Iron.
How I Stay Motivated:
each other, just pushing one another.
BB Accomplishments:
2005 NPC Summit Classic- 2nd Place 2006 NPC Summit Classic- 3rd Place
Forum Signature:
Gabriel Bernal
Last Updated: Aug 28, 2006 10:47pm

What Bernal Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2006 5:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 21, 2006 5:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Deadlift 4 plates
Goal (Long):
Win in NPC Nationals 1st place
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 21, 2006 5:22pm

Members That Inspire Bernal:
Bernal does not have inspirational members yet.

BodyAnswers
Bernal has answered 0 of 67 total questions.
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Contest History:
Aug 19, 2006:
NPC 2006 NPC Summit Classic - Placing: 3
Aug 06, 2005:
NPC 2005 NPC Summit Classic - Placing: 2
Last Updated: Oct 21, 2006 5:27pm

Videos of Bernal
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2006 5:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2006 5:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 28, 2006 6:11pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: May 22, 2004
Reason: to be ready for my competitions.
Product Not Found

Started: Jan 30, 2006
Reason: to gain size
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Started: Mar 12, 2006
Reason: to gain size
Last Updated: Oct 21, 2006 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 1, 2008 10:49pm
Recent Threads:


Workout Program:
MON-Chest
TUES-Back
WED-Legs/Glutes
T HUR-Shoulders/Traps
FRI-Arms-Bis/Tri

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Art
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Lean Chicken Breast
Cheat Foods:
  • Pizza
  • Tacos
Fitness Books:
  • Arnold Swarzenegger: The Modern Encyclopedia Of Bodybuilding
Workout Music:
  • Rock
Supplements:

Friends (16)









Last Updated: Nov 26, 2007 9:24pm

Visitor Comments (13)
[ Leave Bernal a Comment ]
Upload your profile picture! emiliano [ View Profile ]
May 9, 2008 1:28pm
dude, thats awesome work. i went to highschool i brownsville about 100 years ago,haha. Porter Cowboys, you?
8% body fat ca_nectar [ View Profile ]
Dec 5, 2007 9:04am
Looking Awesome and great stats keep it up well worth the time spent working out for looks with such good side effects for ones fitness/health for life. keep in the groove! Dave
lol wut stealth_swimmer [ View Profile ]
Sep 6, 2007 9:01pm
hey man, plz go to the IFBB section of the forum and find the thread "If you care about the future of bodybuilding,click here" so we can all do our part to help the sport grow. Spread the word!
Side view montrose217 [ View Profile ]
Sep 3, 2007 10:43pm
thanks for the add. david.
burlyman619 [ View Profile ]
Jul 24, 2007 10:49pm
great build gab!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jul 22, 2007 5:52pm
You have built a very good physique at a pretty young age and I am impressed. Keep up the hard work and I look forward to watching you progress even more.
wetjock [ View Profile ]
Feb 7, 2007 8:35pm
awesome work there bud, keep it up
TrailrParkTrash [ View Profile ]
Jan 23, 2007 12:29pm
Great physique Gabriel..congrats!
Hotrod1 [ View Profile ]
Jan 8, 2007 5:31pm
So how are things in Brownsville? Tell everyone at "Worlds" I said hi.
Upload your profile picture! KPCatJMU [ View Profile ]
Dec 22, 2006 9:13pm
Looking good so far. Nice symmetry. Good luck putting on more size. Keep up the hard work!
lol wut stealth_swimmer [ View Profile ]
Nov 2, 2006 6:28pm
Hey there. I'm currently in college but I'm from Mission and I was at the 2005 NPC summit classic. Congrats on your finish! I wasn't able to stick around for the whole show but the competitors looked pretty good.
crazyasstravis [ View Profile ]
Oct 29, 2006 10:49pm
dude for your age u have alot of mass~ just make sure you cut down your body fat~good work
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 23, 2006 11:10am
Looking great man. Hard work is paying off. Hollaback man.
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