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real name
Bernadett M
age
gender
Female
location
Ormond Beach, FL, US
gym
Bodysculpting Personal Fitness
occupation
Gym owner,Personal trainer
Overall Goal
///
Gain Muscle
I really wanna stay lean but I want more muscle on my body!I like to be muscular,and lift havy,but I want to stay faminin as well....
Progress & Goals
BEFORE
Nov 29, 2012
CURRENT
Nov 29, 2012
96.6 Lbs.
LEAN BODY MASS
8.4 Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
Nov 29, 2012
CURRENT BODY FAT
8
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2009-04-13,2009-04-29,2010-11-04,2012-11-13,2012-11-29
108,105,105,105,105
May 29, 2009
105 Lbs.
%
2009-04-13,2009-04-29,2010-11-04,2012-11-13,2012-11-29
6,6,6,8,8
Lbs.
2009-04-13,2009-04-29,2010-11-04,2012-11-13,2012-11-29
101.5,98.7,98.7,96.6,96.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BernadetMatassa has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BernadetMatassa has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BernadetMatassa has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking at the mirror and steping on the scale
BernadetMatassa Awesome Monday start.. cardio done, weights are up next... 8 weeks and counting down...
Jan 28, 2013 | Like
dflo3491 likes this.
Visitor Comments
azcjimenez
of course!!! very nice transformation process keep up the hard work!!!!! :)
Jan 30, 2013 1:41am
luiskgt
....thank u for letting me follow your progress and take u as a reference to improve!! :)
Jan 27, 2013 4:08pm
alexsw3
No worries just looking to make acquaintances with people that will keep my motivated.
Jan 24, 2013 8:34am
btmosher
Most definitely, thanks for being bad@$$ and an inspirational female fitness figure!
Jan 18, 2013 11:33am
guldfot123
Hello! It's a plesure for me to have a Beautiful woman like you as a friend.. :))
Jan 18, 2013 7:54am
guldfot123
Hello! It's a plesure for me to have a Beautiful woman like you as a friend.. :))
Jan 18, 2013 7:53am
cbutler0623
Thank you for accepting. :-). Always looking for advice. ESP from a pro
Jan 14, 2013 7:40am
HoosierHardGain
You're welcome, and thank you for yours! I hope 2013 is another great year for you!
Jan 4, 2013 10:36am
BernadetMatassa is now friends with 01yz426.