Bodybuilding.com Information Motivation Supplementation
in:
Dexter3000
20%
bf
230 Lbs.
wt
6'5"
ht
BodySpace Member
BergoNL
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Reputation:

Member Since: Jul 20, 2009

Last Visit: Jun 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Amsterdam, NL
gym
occupation
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Overall Goal
///
Gain Muscle
Lose fat and build muscle. Bodyfat % goal at 10-12%.

Progress & Goals

BEFORE
CURRENT
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184 Lbs.

LEAN BODY MASS

46 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-01,2008-12-26,2009-08-01,2009-12-29,2010-01-02,2010-01-04,2010-01-11,2010-01-18,2010-07-17,2010-07-19,2010-07-21,2010-08-26,2011-04-13,2011-04-27,2011-05-05,2011-05-12,2011-05-26,2011-06-02,2011-06-12,2011-06-19,2011-06-23,2011-06-25,2011-06-28,2012-02-24,2012-03-09,2012-06-03,2012-06-15,2012-11-17,2012-12-30,2013-05-18
269,242,207,200,198.4,197,196,198.4,205,202,202,200,195.1,193.6,192.5,191.4,187,187,191.4,191.4,421.1,421.1,187,706.2,1000,195.8,204.6,220,100,230
%
2009-12-29,2011-04-13,2011-05-18,2011-05-26,2011-06-25,2012-02-24,2012-12-30
18,15,14,14,15,10,20
Lbs.
2007-07-01,2008-12-26,2009-08-01,2009-12-29,2010-01-02,2010-01-04,2010-01-11,2010-01-18,2010-07-17,2010-07-19,2010-07-21,2010-08-26,2011-04-13,2011-04-27,2011-05-05,2011-05-12,2011-05-26,2011-06-02,2011-06-12,2011-06-19,2011-06-23,2011-06-25,2011-06-28,2012-02-24,2012-03-09,2012-06-03,2012-06-15,2012-11-17,2012-12-30,2013-05-18
220.6,198.4,169.7,164,162.7,161.5,160.7,162.7,168.1,165.6,165.6,164,165.9,164.6,163.6,164.6,160.8,160.8,164.6,164.6,362.1,357.9,158.9,635.6,900,176.2,184.1,198,80,184
View All

LATEST MEASUREMENTS

  • Shoulders
    43.7" a gain of 43.3" in 35 days
    Jul 7, 2011
  • Arms
    22.8" a gain of 22.4" in 33 days
    Jul 5, 2011
  • Hips
    39" a gain of 38.6" in 33 days
    Jul 5, 2011
  • Waist
    34.7" no change in 30 days
    Jun 25, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Dexter3000 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Dexter3000 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Dexter3000 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Dexter3000 has not added any philosophy information.

What Dexter3000 Is Up To

Dexter3000 updated his weight from 100 Lbs. to 230 Lbs., a 130 Lb. gain in 139 days.

230 Lbs.
May 18, 2013 |
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Dexter3000 updated his body fat from 10% to 20%, a gain of 10% in 310 days.

20%
Dec 30, 2012 |
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Dexter3000 updated his weight from 220 Lbs. to 100 Lbs., a 120 Lb. loss in 43 days.

100 Lbs.
Dec 30, 2012 |
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Dexter3000 updated his weight from 204.6 Lbs. to 220 Lbs., a 15.4 Lb. gain in 155 days.

220 Lbs.
Nov 17, 2012 |
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Dexter3000 updated his motivation level from 10/10 to 10/10.

Jun 15, 2012 |
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Dexter3000 updated his weight from 195.8 Lbs. to 204.6 Lbs., a 8.8 Lb. gain in 12 days.

204.6 Lbs.
Jun 15, 2012 |
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Dexter3000 updated his motivation level from 9/10 to 10/10.

Jun 11, 2012 |
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Dexter3000 updated his weight from 1000 Lbs. to 195.8 Lbs., a 804.2 Lb. loss in 86 days.

195.8 Lbs.
Jun 3, 2012 |
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Dexter3000 updated his motivation level from 8/10 to 9/10.

Jun 2, 2012 |
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Dexter3000 updated his motivation level from 10/10 to 8/10.

May 28, 2012 |
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Dexter3000 is now friends with Jonesy08 and anuragp122195.

May 25, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
bb24
bb24 From your profile pic, it looks like you've made really great progress! Keep up the good work, that muscular structure is beginning to show. Dec 29, 2010 10:09am
BlackHeart.au
BlackHeart.au Big Change, great job!! Dec 1, 2010 3:43am
getfittoday
getfittoday Awesome progress! Thanks for stopping by. Nov 24, 2010 7:38am
getfittoday
getfittoday You have made great progress. Great looking abs! Nov 7, 2010 7:50am
4theking
4theking Looking good Dex....abs in no time! Nov 6, 2010 2:21pm

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