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Bergo
"Cut down before I go home."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 3.0 lb (1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 Jun 19, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 178.0 lb (80.9 kg) 185.0 lb (84.1 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 22, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.2 %
Current: 6.8 % Percent Change: -43.3 %

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Jul 4, 2009 Goal Has Expired  
  6.8 % 6.8 % 5.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 6.8 % -5.2 % -43.3 %
Dec 22, 2008 12.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 24, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 May 31, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 24, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 22, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 Apr 24, 2009 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jun 24, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jun 24, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jun 24, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jun 24, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 49.0" (124.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jun 24, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2009 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 22, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 Apr 24, 2009 Goal Has Expired  
  271.0 lb (123.2 kg) 262.0 lb (119.1 kg) 301.0 lb (136.8 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 24, 2009 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Dec 22, 2008 271.0 lb (123.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 Apr 24, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 361.0 lb (164.1 kg) 421.0 lb (191.4 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 24, 2009 361.0 lb (164.1 kg) -4.0 lb (-1.8 kg) -1.1 %
Dec 23, 2008 365.0 lb (165.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Dec 22, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 3.0 lb (1.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 118.0 lb (53.6 kg) 131.0 lb (59.5 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2009 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Dec 22, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Dec 22, 2008 Jan 8, 2010 Feb 3, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 255.0 lb (115.9 kg) 301.0 lb (136.8 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
Dec 22, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -21.0 lb (-9.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Jun 24, 2009 Jan 8, 2010 Sep 17, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 181.0 lb (82.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2009 154.0 lb (70.0 kg) -21.0 lb (-9.5 kg) -12.0 %
Dec 22, 2008 175.0 lb (79.5 kg)


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