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Working out down range
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Membership Info
Member Since: Dec 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 159
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 7:50am
Last Forum Post: Never
Last Photo Upload: Dec 24, 2008 6:30am
Last Profile Update: Jun 27, 2009 6:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Bergo

Overall Goal:  Cut down before I go home.

Fit Status:  Bergo has not entered a Fit Status.  Ask Bergo for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Always worked out off and on with my father. Just got serious about it recently since I'm in the military, and I don't have sports to occupy alot of my time anymore.
Why I Love It:
The challenge it gives me.
How I Stay Motivated:
It's hard to, but I try by staying in touch with friends, and getting on to this website.
BB Accomplishments:
I achieved a 300 bench, and a 405 squat on my last deployment but have dropped off a bit since returning home.
Forum Signature:
Last Updated: Jun 24, 2009 10:15am

What Bergo Is Up To:
Jun 24, 2009
Bergo updated Body Stats - Arms: 15 ins., Calves: 14.5 ins., Chest: 40 ins., Forearms: 12.5 ins., Hips: 36.5 ins., Neck: 15.3 ins., Shoulders: 47 ins., Thighs: 22 ins., Waist: 33 ins.
Bergo changed Body Fat from 12% to 6.8%, a loss of 5.2 percentage points in 183 days
Bergo changed Weight from 175 lbs. to 178 lbs., a 3 lb. gain in 183 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2009 11:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 24, 2009 11:26am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Cut down before I go home.
Goal (Long):
I would like to be a solid 185. Right now I am about 175, but I need to lose at least 5% bodyfat. So, I am probably a solid 165-170. Would love to compete in some form in the future.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 24, 2009 11:26am

Members That Inspire Bergo:
thenaturalone [ BodySpace ]
rescuemadden [ BodySpace ]
View all 3 members who inspire Bergo »

BodyAnswers
Bergo has answered 25 of 67 total questions.
View all 25 of Bergo's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Just do.
- Updated Dec 23, 2008 6:33am

What tips would you give to others to help them stay motivated over the long-term?
Just think about your goals everyday. That will help you from having a relapse in your diet and/or training.
- Updated Dec 23, 2008 6:33am

What supplements do you take immediately after your workout? Why?
Whey protein to feed my muscles and help them grow.
- Updated Dec 23, 2008 6:31am

View all 25 of Bergo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 11:26am

Videos of Bergo
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 11:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 11:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Jun 14, 2007
Reason: Because of it's high protein and low fat/carbs content. Tastes pretty good, and...
Last Updated: Jun 24, 2009 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 4, 2009 7:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:

Friends (3)



Last Updated: Jun 27, 2009 6:41am

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