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BergMuscle
"I WILL BE 200 pounds of lean, hard, strong muscle!"

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BodyBlog (32)
Photos (27)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 1, 2006 Oct 12, 2009
Front Double Biceps Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 3.8 lb (1.7 kg)
Current: 188.8 lb (85.8 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 11, 2007 188.8 lb (85.8 kg) 3.8 lb (1.7 kg) 2.1 %
Aug 11, 2006 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -4.5 %
Current: 12.5 % Percent Change: -26.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2006 12.5 % -4.5 % -26.5 %
Aug 11, 2006 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 Jun 26, 2007 Goal Has Expired  
  45.5" (115.6 cm) 45.5" (115.6 cm) 46.0" (116.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jun 19, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Aug 11, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 Jun 26, 2007 Goal Has Expired  
  15.3" (38.7 cm) 15.5" (39.4 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 27, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 19, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 11, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2006 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Aug 11, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Feb 19, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Aug 11, 2006 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 19, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 11, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Mar 26, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Feb 19, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Aug 11, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 27, 2007 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Feb 19, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Aug 26, 2006 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Nov 25, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 46.0 lb (20.9 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 23.4 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 May 26, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 243.0 lb (110.5 kg) 247.0 lb (112.3 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 30, 2008 243.0 lb (110.5 kg) -4.0 lb (-1.8 kg) -1.6 %
May 24, 2007 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Apr 20, 2007 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Mar 26, 2007 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
Feb 11, 2007 209.0 lb (95.0 kg) 6.0 lb (2.7 kg) 3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 84.0 lb (38.2 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 33.6 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 May 26, 2007 Goal Has Expired  
  287.0 lb (130.5 kg) 334.0 lb (151.8 kg) 309.0 lb (140.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 11, 2007 334.0 lb (151.8 kg) 13.0 lb (5.9 kg) 4.0 %
Aug 16, 2007 321.0 lb (145.9 kg) 12.0 lb (5.5 kg) 3.9 %
Apr 23, 2007 309.0 lb (140.5 kg) 11.0 lb (5.0 kg) 3.7 %
Apr 11, 2007 298.0 lb (135.5 kg) 11.0 lb (5.0 kg) 3.8 %
Mar 26, 2007 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 132.0 lb (60.0 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 64.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 338.0 lb (153.6 kg) 10.0 lb (4.5 kg) 3.0 %
Oct 24, 2009 328.0 lb (149.1 kg) 11.0 lb (5.0 kg) 3.5 %
Jul 3, 2009 317.0 lb (144.1 kg) 9.0 lb (4.1 kg) 2.9 %
Jun 21, 2009 308.0 lb (140.0 kg) 2.0 lb (0.9 kg) 0.7 %
Apr 24, 2009 306.0 lb (139.1 kg) 11.0 lb (5.0 kg) 3.7 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 39.0 lb (17.7 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 52.0 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 May 26, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 114.0 lb (51.8 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2007 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
Oct 29, 2007 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
May 25, 2007 107.0 lb (48.6 kg) 4.0 lb (1.8 kg) 3.9 %
May 1, 2007 103.0 lb (46.8 kg) 3.0 lb (1.4 kg) 3.0 %
Mar 26, 2007 100.0 lb (45.5 kg) 15.0 lb (6.8 kg) 17.6 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 64.0 lb (29.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 49.2 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 May 26, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 194.0 lb (88.2 kg) 194.0 lb (88.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2007 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Apr 20, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 26, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Feb 11, 2007 152.0 lb (69.1 kg) 6.0 lb (2.7 kg) 4.1 %
Jan 14, 2007 146.0 lb (66.4 kg) 5.0 lb (2.3 kg) 3.5 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 53.0 lb (24.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 60.2 %

  Start Current Goal Remaining  
  Mar 26, 2007 Dec 29, 2009 May 26, 2007 Goal Has Expired  
  110.0 lb (50.0 kg) 141.0 lb (64.1 kg) 116.0 lb (52.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2009 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Jul 31, 2008 134.0 lb (60.9 kg) 11.0 lb (5.0 kg) 8.9 %
May 1, 2007 123.0 lb (55.9 kg) 13.0 lb (5.9 kg) 11.8 %
Mar 26, 2007 110.0 lb (50.0 kg) 3.0 lb (1.4 kg) 2.8 %
Feb 19, 2007 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
 
Show Full History (8 Entries)


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