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Membership Info
Member Since: Aug 21, 2007
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 4,038
Forum Posts: 11
BodyBlog Entries: 3
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Sep 7, 2009 6:34am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2008 11:09pm
Last Profile Update: Nov 7, 2008 10:21pm
Last Blog Post: Jan 30, 2008 1:49am

Friends Stats
Fan Club (?) : 59
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 2

Berezowski

Overall Goal:  Go beyond my potential... get ripped up, pumped up, and drop jaws in the ring.

Fit Status:  Berezowski has not entered a Fit Status.  Ask Berezowski for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Amy-Michelle
Sex:
Female
Age:
29
Location:
Korea
Occupation:
University Professor / Professional Boxer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Side note here... one of my hobbies (if I dare call it that) is making short videos for my friends and family back in Canada to watch. Here's the site addy: http://www.youtube.com/FlipsideGirl In regards to weight training, I've always really loved working out and being active in sports. Whether it was weekend street hockey, field hockey or a good game of pick-up basketball, I have always been active. Mind ya, it wasn't until my 3rd year of university that I really started to hit the gym and start weight training.
Why I Love It:
I love working out not only because I love the changes in my appearance and increase in energy it produces, but the satisfaction of knowing that I pushed my body to it's limits and challanged myself.
How I Stay Motivated:
I must admit, it's been hard to stay motiviated while training here in Korea but, to be brutally honest with you, Koreans don't really find muscle on a woman attractive. I know I get stares at the gym, comments in the changeroom, and dirty looks from fellow gym goers, but that's ok. I've got a really encouraging gym partner who's new to working out and so she's always excited to ask me questions. Furthermore, my boxing coaches are really positive and train me hard. They don't give me any slack because I'm a foreigner or because I'm a girl... and I really respect that.
BB Accomplishments:
As for major accomplishments, well, I've only had a few boxing matches but my best to date was this Japanese girl I faught in Seoul. It was just a local match at my gym but I know she was expected to win. Actually, she ended up creaming me and knocking me out with a dirty punch after the round had ended. They called her on it too and I ended up winning because I had scored more points.
Forum Signature:
Last Updated: May 22, 2008 7:57pm

What Berezowski Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 17, 2008 8:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2007 12:39am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Go beyond my potential... get ripped up, pumped up, and drop jaws in the ring.
Goal (Long):
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: May 22, 2008 7:58pm

Members That Inspire Berezowski:
Berezowski does not have inspirational members yet.

BodyAnswers
Berezowski has answered 9 of 67 total questions.
View all 9 of Berezowski's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
At boxing my coach trains with me on the pad work but for the rest of the training and my morning runs, I'm on my own.
- Updated Jan 16, 2008 3:57am

What do you do before your workout to get motivated and energized?
I usually crank up the tones on my laptop and dance around the house with my puppy dog... hehehe. Mind ya, for my morning runs, I get myself motivated by standing in front of the fridge and looking a...more
- Updated Jan 16, 2008 3:56am

What is your favorite cardiovascular exercise? Why?
My favorite cardio exercise is doing pad work in the boxing ring with my coach. It lets me really show him what I've got and cause he's right there with me, he really works to encourage me and push m...more
- Updated Jan 16, 2008 3:53am

View all 9 of Berezowski's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 7:58pm

Videos of Berezowski
Eye of the Tiger
Eye of the Tiger
Play this video Played: 125
Description: Real women have muscle... strong real women box. Welcome to the wonderful world of boxing in Korea and the butt-kicking women who are running the show
Pro Star
Pro Star
Play this video Played: 56
Description: Just because you're strong, doesn't mean that you can punch... just because you can punch, doesn't mean you can box... just because you can box, doesn't mean you're a good boxer! Here's a whole new level of boxing... the fight to go pro. (more)
Amy - Love In Asia
Amy - Love In Asia
Play this video Played: 44
Description: Part 1 of "Love in Asia"... it's a show focusing on foreigners here in Korea who have a Korean partner.
Play this video Amy- Love in Asia (2) Played: 39
Last Updated: Jun 26, 2008 9:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:58pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 30, 2008 1:49am

With less than a month away till my big fight, I have finally figured out how to deal with the stress, the pressure and the brutal training. 

Obviously I'm aiming for a win, however, if I lose, that is ok with me as long as it was a fair fight and she is honestly better than me. ...


Current Supplements:
S.A.N. Triple Strength Fish Fats, 60 Softgels
Started: Oct 31, 2007
Reason: My diet is really clean and low on fats but I realize the need to have some fats in my diet,...
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: I started taking this cause of my boxing training and the diet I have planned out for myself...
Last Updated: Jan 16, 2008 2:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 4, 2009 12:10pm
Recent Threads:


Workout Program:
I've got an upcoming fight coming up and so I have basically dropped my weight training and have decided to just focus on my boxing training... which means lots and lots of cardio.

5 days a week I wake up early and go for an hour morning run.

BOXING ROUTINE:
(note, each round lasts...
Last Updated: Jan 16, 2008 4:42am

Favorites
Bodyparts:
Hobbies:
  • boxing
  • self-study (I'm learning Korean)
  • wieght-training
Magazines:
  • Oxygen Magazine
Healthy Foods:
  • sweet potatoes
  • chicken
  • eggs
Cheat Foods:
  • Lucky Charms cereal!!!
  • ice cream!!! (it's rumored to be the way to my heart)
Workout Music:
  • Gwen Stefani
  • JLo
  • Pink
Last Updated: Jan 16, 2008 4:44am

Friends (24)









Last Updated: Aug 26, 2008 5:43pm

Visitor Comments (219)
[ Leave Berezowski a Comment ]
kansaiking [ View Profile ]
Nov 26, 2009 5:32am
Sending some positive energy from Japan to Korea Hows ur training going? Keep doing your thing (^_^)
Guest Takeshi Kawaguchi guest
Nov 24, 2009 10:27am
Hi, Amy I am a Japanese guy who support Women's Professional Boxing started last year. I already booked your match in Fukuoka coming December 19. I want to introduce you to another boxing funs. Let me know more about you; which university and faculty are you serving as professoer? I've heard you are polish Canadian, right? Ms. Kuroki has raputation in her charactor and confident you like her.
justpushit_361 [ View Profile ]
Oct 1, 2009 5:48am
are you still out here in Korea? Just tyring to find and meet some locals that have the same goals as myself
malcolm76us [ View Profile ]
Sep 22, 2009 10:13am
Hey long time no hear from, how have you been? How's the fight game coming??
KoreanFREEK [ View Profile ]
Aug 13, 2009 5:54pm
HEY! good to finally hear from you again haha it seems like you've been m.i.a. on bodyspace for really long!! trainings going good, starting MMA classes and getting my butt kicked!! as for the korean, it's still alright hahaha. what about you? hows training/boxing??
on vacation reep [ View Profile ]
Jun 23, 2009 1:00am
Yeeeees,Che won her ficht ...like a say it ..CHE IS AMAZING!!!XXX
Jay Cutler SuperACG [ View Profile ]
May 3, 2009 2:24pm
Love that flexing pic of you!
Jen_absgirl [ View Profile ]
Jan 15, 2009 10:21am
Hi, thank you for the friendship invite, I appreciate it. You look great lady!
KoreanFREEK [ View Profile ]
Jan 8, 2009 11:28pm
Hey Berezowski! good to hear from ya. Hows the korean language goin for ya? we should chat in korean sometime but i think u'd be better than me! pahaha. I definitely made resolutions! to lift heavy like no other korean could (that i know lol). what about you??
KoreanFREEK [ View Profile ]
Jan 5, 2009 7:47pm
Hey, totally agree with you.. Koreans dont find too much muscle on a woman AND a man attractive. Lasttime I was in Korea, people gave me wierd looks cus of my bodybuilding and my konglish.. Even where I live now, thers a k-town like area, and ppl still give me looks like wat the hell. loll. But whatever, they just don't know what they're missin out on! Keep lifting, keep punching, and keep smiling! =]
nockowt1 [ View Profile ]
Dec 27, 2008 2:14pm
My '09 Christmas wish for you is for you win all of your boxing matches in the new year.
nockowt1 [ View Profile ]
Dec 27, 2008 2:08pm
Happy Holidays
malcolm76us [ View Profile ]
Dec 19, 2008 8:23pm
Hey wussup...how are things going?
Abs Pitbullcavegirl [ View Profile ]
Dec 7, 2008 1:12pm
lookin awesome girl. knock em out.
FitPrincess [ View Profile ]
Oct 23, 2008 12:53pm
Thanks so much for the encouragement girl! You are an inspiration! How are things going with you?! I've been really consistent with my workouts this week, so I'm excited! How's training going for you?! Much love and God bless!
FitPrincess [ View Profile ]
Oct 15, 2008 8:45pm
I am now officially a fan of yours! Keep up all the hard work! Take care and God Bless!
Guest jkim guest
Oct 13, 2008 9:58pm
Hi Amy, saw your youtube thing. Curious why you went to Korea to box. Anyways, good luck and take care... Your fan in Californiam, USA.
on vacation reep [ View Profile ]
Oct 6, 2008 3:58am
Hay Amy , See you are there,everything fine? wich you the best!!!
sister's first comp chicana_peach [ View Profile ]
Aug 25, 2008 7:12am
Hi girl! I'm doing split workouts right now :) Yeah, pretty excited about the upcoming comp! Bringing a better package this time :)
101 pushups bodymaestro [ View Profile ]
Aug 15, 2008 3:04am
Hey, hey.. just dropping by to check how you are doing. I've been training at rooftop "gym" and it was burning hot today. My bodybuilding GF has been slacking...so I've been dragging her to the gym and cardio. Gheez. I hope all is well and have a great summer in Korea!
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