Bodybuilding.com - Berezin's BodySpace: Progress

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Berezin

Berezin is offline

"now that im done with iraq i wana get in better shape"

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	Photos (14)
	Progress & Goals
	Workout Tracker
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Berezin's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 11, 2008	Oct 22, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	212.0 lb (96.4 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 27, 2009	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 12, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 4, 2009	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
	Aug 28, 2009	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 20, 2009	201.0 lb (91.4 kg)	3.0 lb (1.4 kg)	1.5 %

	Aug 6, 2009	198.0 lb (90.0 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Jul 25, 2009	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Jul 22, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 13, 2009	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 27, 2009	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jun 20, 2009	209.0 lb (95.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jun 3, 2009	209.5 lb (95.2 kg)	2.5 lb (1.1 kg)	1.2 %
	Mar 24, 2009	207.0 lb (94.1 kg)	-3.8 lb (-1.7 kg)	-1.8 %
	Mar 10, 2009	210.8 lb (95.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Mar 9, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Feb 8, 2009	209.0 lb (95.0 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Feb 4, 2009	213.0 lb (96.8 kg)	0.8 lb (0.4 kg)	0.4 %
	Feb 1, 2009	212.2 lb (96.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jan 25, 2009	212.4 lb (96.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Jan 21, 2009	214.0 lb (97.3 kg)	1.3 lb (0.6 kg)	0.6 %
	Jan 18, 2009	212.7 lb (96.7 kg)	2.7 lb (1.2 kg)	1.3 %
	Jan 17, 2009	210.0 lb (95.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
	Jan 11, 2009	212.2 lb (96.5 kg)	0.2 lb (0.1 kg)	0.1 %
	Jan 6, 2009	212.0 lb (96.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 3, 2009	212.0 lb (96.4 kg)	-4.9 lb (-2.2 kg)	-2.3 %
	Dec 2, 2008	216.9 lb (98.6 kg)	-2.1 lb (-1.0 kg)	-1.0 %
	Dec 1, 2008	219.0 lb (99.5 kg)	4.1 lb (1.9 kg)	1.9 %
	Nov 29, 2008	214.9 lb (97.7 kg)	0.5 lb (0.2 kg)	0.2 %
	Nov 28, 2008	214.4 lb (97.5 kg)	-2.1 lb (-1.0 kg)	-1.0 %
	Nov 26, 2008	216.5 lb (98.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Nov 24, 2008	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 23, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 22, 2008	217.0 lb (98.6 kg)	0.6 lb (0.3 kg)	0.3 %
	Nov 20, 2008	216.4 lb (98.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 19, 2008	216.4 lb (98.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Nov 18, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 17, 2008	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Nov 16, 2008	217.0 lb (98.6 kg)	0.7 lb (0.3 kg)	0.3 %
	Nov 14, 2008	216.3 lb (98.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 13, 2008	214.3 lb (97.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Nov 12, 2008	214.7 lb (97.6 kg)	2.7 lb (1.2 kg)	1.3 %
	Nov 10, 2008	212.0 lb (96.4 kg)	-3.9 lb (-1.8 kg)	-1.8 %
	Nov 9, 2008	215.9 lb (98.1 kg)	1.2 lb (0.5 kg)	0.6 %
	Nov 7, 2008	214.7 lb (97.6 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Nov 5, 2008	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 3, 2008	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 2, 2008	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Oct 31, 2008	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 29, 2008	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 28, 2008	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 14, 2008	212.0 lb (96.4 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 29, 2008	47.0" (119.4 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 29, 2008	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 29, 2008	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-7.0" (-17.8 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 4, 2009	31.0" (78.7 cm)	-7.0" (-17.8 cm)	-18.4 %
	Oct 29, 2008	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 29, 2008	14.5" (36.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 29, 2008	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 29, 2008	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 29, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 28, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 14, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jun 20, 2009	350.0 lb (159.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 3, 2009	350.0 lb (159.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Oct 12, 2009	127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 12, 2009	168.0 lb (76.4 kg)

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