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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Jul 25, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-14,2008-10-28,2008-10-29,2008-10-31,2008-11-02,2008-11-03,2008-11-05,2008-11-07,2008-11-09,2008-11-10,2008-11-12,2008-11-13,2008-11-14,2008-11-16,2008-11-17,2008-11-18,2008-11-19,2008-11-20,2008-11-22,2008-11-23,2008-11-24,2008-11-26,2008-11-28,2008-11-29,2008-12-01,2008-12-02,2009-01-03,2009-01-06,2009-01-11,2009-01-17,2009-01-18,2009-01-21,2009-01-25,2009-02-01,2009-02-04,2009-02-08,2009-03-09,2009-03-10,2009-03-24,2009-06-03,2009-06-20,2009-06-27,2009-07-13,2009-07-22,2009-07-25
212,213,213,214,212,214,215,214.7,215.9,212,214.7,214.3,216.3,217,215,217,216.4,216.4,217,216,217,216.5,214.4,214.9,219,216.9,212,212,212.2,210,212.7,214,212.4,212.2,213,209,211,210.8,207,209.5,209,206,205,205,202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Berezin is now friends with ppartric and dani13.