Bodybuilding.com Information Motivation Supplementation
in:
Berdai
19%
bf
207 Lbs.
wt
5'8"
ht
BodySpace Member
Berdai
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Reputation:

Member Since: Sep 1, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ismail
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT
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167.7 Lbs.

LEAN BODY MASS

39.3 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-26,2012-12-01,2012-12-02,2012-12-08,2012-12-11,2012-12-26,2013-01-07,2013-01-13,2013-01-18,2013-02-02,2013-02-03,2013-02-14,2013-03-15,2013-04-04,2013-04-07,2013-04-10,2013-04-11
189.2,189.2,189.2,193.6,189.2,192,195.5,195.1,197.6,200.9,198.7,198.7,207,209.4,212.3,208.3,207
May 04, 2017
220 Lbs.
%
2012-11-26,2012-12-01,2012-12-02,2012-12-26,2013-01-13,2013-02-02,2013-02-14
20,18,18,17.5,18,19,19
May 04, 2017
7 %
Lbs.
2012-11-26,2012-12-01,2012-12-02,2012-12-08,2012-12-11,2012-12-26,2013-01-07,2013-01-13,2013-01-18,2013-02-02,2013-02-03,2013-02-14,2013-03-15,2013-04-04,2013-04-07,2013-04-10,2013-04-11
151.4,155.1,155.1,158.8,155.1,158.4,161.3,160,162,162.7,160.9,160.9,167.7,169.6,172,168.8,167.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Berdai has not added any program information.

My Nutrition Program View My Full Nutrition Program

Berdai has not added any program information.

My Supplement Program View My Full Supplement Program

Berdai has not added any program information.

My Motivation Program View My Full Motivation Program

Berdai has not added any program information.

What Berdai Is Up To

Berdai updated his weight from 208.3 Lbs. to 207 Lbs., a 1.3 Lb. loss in 1 day.

207 Lbs.
Apr 11, 2013 |
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Berdai updated his weight from 212.3 Lbs. to 208.3 Lbs., a 4 Lb. loss in 3 days.

208.3 Lbs.
Apr 10, 2013 |
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Berdai updated his weight from 209.4 Lbs. to 212.3 Lbs., a 2.9 Lb. gain in 3 days.

212.3 Lbs.
Apr 7, 2013 |
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Berdai updated his weight from 207 Lbs. to 209.4 Lbs., a 2.4 Lb. gain in 21 days.

209.4 Lbs.
Apr 4, 2013 |
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Berdai is now friends with MsFitFern.

Apr 2, 2013

Berdai updated his weight from 198.7 Lbs. to 207 Lbs., a 8.4 Lb. gain in 29 days.

207 Lbs.
Mar 15, 2013 |
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Berdai is now friends with mrusa04.

Feb 14, 2013

Berdai updated his weight from 200.9 Lbs. to 198.7 Lbs., a 2.2 Lb. loss in 1 day.

198.7 Lbs.
Feb 3, 2013 |
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Berdai updated his body fat from 18% to 19%, a gain of 1% in 20 days.

19%
Feb 2, 2013 |
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Berdai updated his weight from 197.6 Lbs. to 200.9 Lbs., a 3.3 Lb. gain in 15 days.

200.9 Lbs.
Feb 2, 2013 |
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Berdai measured his arms at 15.4 in. and measured 3 other body parts.

15.4 in.
Feb 2, 2013

Berdai updated his weight from 195.1 Lbs. to 197.6 Lbs., a 2.4 Lb. gain in 5 days.

197.6 Lbs.
Jan 18, 2013 |
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Berdai updated his body fat from 17.5% to 18%, a gain of 0.5% in 18 days.

18%
Jan 13, 2013 |
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Berdai updated his weight from 195.5 Lbs. to 195.1 Lbs., a 0.4 Lb. loss in 6 days.

195.1 Lbs.
Jan 13, 2013 |
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Berdai updated his weight from 192 Lbs. to 195.5 Lbs., a 3.5 Lb. gain in 12 days.

195.5 Lbs.
Jan 7, 2013 |
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About Me

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