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Bercules
"To be All solid and lean muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 15.0 lb (6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 21, 2008 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 16, 2008 183.0 lb (83.2 kg) 18.0 lb (8.2 kg) 10.9 %
Aug 7, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 16, 2008 12.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 7, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2007 49.0" (124.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 31.0 lb (14.1 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2008 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Sep 8, 2007 254.0 lb (115.5 kg) 9.0 lb (4.1 kg) 3.7 %
Aug 7, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 120.0 lb (54.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2008 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
Sep 8, 2007 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Aug 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 0.0 lb (0.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 21, 2008 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Sep 8, 2007 405.0 lb (184.1 kg) -24.0 lb (-10.9 kg) -5.6 %
Aug 7, 2007 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2008 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Sep 8, 2007 141.0 lb (64.1 kg) -13.0 lb (-5.9 kg) -8.4 %
Aug 7, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Sep 8, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 21, 2008 148.0 lb (67.3 kg) -33.0 lb (-15.0 kg) -18.2 %
Sep 8, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2007 181.0 lb (82.3 kg)


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