Last Visit: Feb 12, 2009 5:47pm Last Forum Post:Never Last Photo Upload: Dec 3, 2007 7:53pm Last Profile Update: Sep 20, 2008 7:17pm Last Blog Post: Aug 31, 2008 8:34am
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Spencer
Sex:
Male
Age:
17
Location:
United States
Occupation:
High School student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
One of my teachers got me into with a class I had with him, and as I began to see my results in sports I eagerly joined the ranks of weight-lifters and requested a gym membership for my birthday that same year.
Why I Love It:
Conditioning the body for rigors of sports and the occisional after-school fight, get socially lifted with a well-deveolped body
How I Stay Motivated:
People I want to impress, think about them a lot and that gets me pretty pumped up. Mostly its all in the head
BB Accomplishments:
Veiny biceps, oblique seperation, ripped claves and quads, and the slash in the side of the thigh.
Forum Signature:
Challenge is not a matter of strength...
Challenge is a matter of mind
Well I'm 20 days out from the Classic and going strong but tired. I'm not dragging my feet yet nor will I but I know I'll be getting close. I start my sophmore year in two days where I plan on trying (and most likely will) get into a couple honor classes. I've lost some arm size and I lot of...
With a show coming up in September I've already begun to gradually cut weight and try to burn fat. I used three to four ab exercises that hit the three major ab muscles five-six days a week. Calves are hit four days a week. Rep and set shcemes are simple. Always high-volume, now I'm in...
Thanks, and yes it has.
Since you're a man you're going to need alot more calories than me but i recommend lean cuts of meat and tuna (although take it easy on that) also taking about 6 grams of fish oil a day (so 2 grams with 3 meals, try for them to be the meals before the gym) will boost your metabolism.
If you need any other info, I'm glad to help. Just drop me a comment if you need anything
Happy Holidays!
