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Overall Goal
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Live Healthier
Overall goal is complete functionality. I want to be able to participate in any outdoor sport without reservation.
goal physique
Athlete
Progress & Goals
BEFORE
May 3, 2013
CURRENT
168.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 26, 2013
CURRENT BODY FAT
13
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2013-04-22,2013-04-26
184,194
Mar 13, 2014
200 Lbs.
%
2013-04-22,2013-04-26
16,13
Mar 13, 2014
11 %
Lbs.
2013-04-22,2013-04-26
154.6,168.8
Programs
My Workout Philosophy View My Full Workout Program
Beow has not added any program information.
My Nutrition Program View My Full Nutrition Program
Beow has not added any program information.
My Supplement Program View My Full Supplement Program
Beow has not added any program information.
My Motivation Program View My Full Motivation Program
My motivation comes from personal tests. We all workout right? For what? Pushing 250 pressing 550 for what? So I'm calling all of us out.
Join us for the Monterey, CA Spartan Beast. Send me a message if you want join our team. August 11. Challenge yourself. The accomplishment of finishing is adicting.
Beow Rough day at the gym. I still do not believe that trainers have priority on machines. My wife was bullied off a machine today. Total BS!!!
May 17, 2013 | Like
Beow updated his motivation program.
Join us for the Monterey, CA Spartan Beast. Send me a message if you want join our team. August 11. Challenge yourself. The accomplishment of finishing is adicting.
Go to motivation programVisitor Comments
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Beow added a new photo to his photo gallery.