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Member Profile
REAL NAME
SPIROS ZAMPRAKOS
AGE
--
GENDER
MALE
LOCATION
THESSALONIKI
member since
Apr 16, 2012
OVERALL GOAL
///
GAIN MUSCLE
"i wanna be 78 killos 7%fat"
Current Body Composition
Current Weight
152.1
Lbs.
Current Body Fat
6
%
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Lean Body Mass
143.0
Lbs.
Body Fat
9.1
Lbs.
Weight & Body Fat Goals
Goal Expired
Benrael's goal has expired.
Encourage him to set a new one.
Weight
11% Achieved
Start Value
149.6
lbs
Start Date
Sep 8, 2013
Goal Value
171.6
lbs
Goal Date
Jul 26, 2015
Body Fat
100% Achieved
Start Value
7
%
Start Date
Sep 8, 2013
Goal Value
7
%
Goal Date
Jul 26, 2015
Progress Photos
View All
before
Sep 10, 2013
% BF
--
|
Lbs.
--
current
Sep 28, 2014
% BF
--
|
Lbs.
--
16
progress photos taken
Sep 28, 2014
Sep 28, 2014
Sep 28, 2014
Sep 28, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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