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Thu May 17 02:54:18 PDT 2012
Fit Status /// View History
Felling AWESOME!!
May 21, 2012 0:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2010
HOW I STARTED:
My older brother received dumbells for his 16th b'day and i was amazed by the progress he got in a few months.
WHY I LOVE IT:
The feeling you get when your working out, the pump and everything else. Feels GREAT! Seeing results and knowing your getting bigger.
Benoes's Progress & Goals
Progress Photos
Lbs.
2010-04-04, 2010-04-09, 2010-04-14, 2010-04-17, 2010-07-27, 2010-08-21, 2010-10-09, 2010-11-06, 2010-11-21, 2010-12-21, 2011-01-04, 2011-04-01, 2011-06-17, 2011-09-12, 2011-09-27, 2012-02-07, 2012-05-16
145.2, 147.4, 152.46, 154.66, 165.0, 165.0, 170.06, 173.8, 178.2, 176.0, 177.1, 173.8, 172.04, 169.4, 171.16, 173.8, 169.4
TIME UNTIL GOAL:
No Goal
Start:
145.2 Lbs.
Goal:
No Goal Weight
%
2010-04-09, 2010-04-04, 2010-04-09, 2010-04-14, 2010-08-21, 2010-11-21, 2011-01-04, 2011-06-16, 2011-06-17, 2011-09-12, 2011-09-27, 2012-05-16
12.0, 12.5, 12.0, 11.6, 15.0, 15.0, 16.04, 13.1, 13.1, 11.5, 10.1, 9.3
2010-07-01
10 %
TIME UNTIL GOAL:
Expired
Start:
12.5%
Goal:
10%
Jul 01, 2010
Lbs.
2010-04-04, 2010-04-09, 2010-04-14, 2010-04-17, 2010-08-21, 2010-11-21, 2011-01-04, 2011-06-17, 2011-09-12, 2011-09-27, 2012-05-16
127.0, 129.7, 134.8, 136.7, 140.2, 151.5, 148.7, 149.5, 149.9, 153.9, 153.6
Current LBM:
153.6 Lbs.
May 16, 2012
this member has not entered a weight goal
Benoes's Program
My Workout Program View My Full Workout Program
Benoes has not added any program information.
My Nutrition Program View My Full Nutrition Program
Benoes has not added any program information.
My Supplement Program View My Full Supplement Program
Benoes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching BB videos of Brandon Curry and Ronnie Coleman. Looking at my progress from when i started.
About Benoes
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Thu Mar 01 19:44:52 PST 2012
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Benoes updated his body fat from 10.1% to 9.3%, a loss of 0.8% in 231 days.