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Overall Goal
///
Transform My Body
to transform my body by sept next year
Progress & Goals
BEFORE
Jun 11, 2009
CURRENT
Sep 29, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 20, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-20
205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Bennyben has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bennyben has not added any program information.
My Supplement Program View My Full Supplement Program
Bennyben has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the mirror
Visitor Comments
Leave a Comment
OCD2702
Sorry to hear about your elbow. Train what you can 'til it heals real good. Keep me posted on your progress.
Jan 12, 2010 10:31pm
BOINKER
this has been the year from hell i have always worked out just never stuck to any diet , i lost all the weight now im trying to tighten everything up ....pushin hard every day
Oct 27, 2009 4:29pm
KoreanFREEK
Sup bro thanks so much for the add man. I suggest you start off with mass phases to get huge (since the mass season is starting for all bodybuilders lol), add sum bulk, and incorporate good cardio sessions to keep ur cardio and metabolism up. diet is most important tho, so no junk, eat 6-8 times per day small meals/snacks. get enuff protein (~1g per lb of bodyweight), moderate carbs, n healthy fats! train hard man n after u bulk up then cutting season comes!
Oct 26, 2009 10:32pm
stevep78
Congrats on gettin back in the game..I would tell you to eat 6-7 meals a day, taking in high protein, lower carbs and moderate fats..
www.fitnesspoynters.com..
Steve
Sep 22, 2009 8:24am