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Benny5

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Progress Pictures


Oldest Newest
Jan 7, 2001 Nov 15, 2008
High school body 175-180lbs 16wk out... 240lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -201.0 lb (-91.4 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 29, 2009 Mar 7, 2009 Goal Has Expired  
  238.5 lb (108.4 kg) 1.0 lb (0.5 kg) 224.0 lb (101.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 25, 2009 1.0 lb (0.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 1.0 lb (0.5 kg) -249.0 lb (-113.2 kg) -99.6 %
Apr 12, 2009 250.0 lb (113.6 kg) 6.4 lb (2.9 kg) 2.6 %
Mar 29, 2009 243.6 lb (110.7 kg) 14.6 lb (6.6 kg) 6.4 %
Dec 6, 2008 229.0 lb (104.1 kg) -9.5 lb (-4.3 kg) -4.0 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 19.0 %
Current: 25.0 % Percent Change: 316.7 %

  Start Current Goal Remaining  
  Nov 12, 2008 Nov 29, 2009 Mar 7, 2009 Goal Has Expired  
  7.4 % 25.0 % 3.8 % 21.3 %  

Date Body Stats: Bodyfat Change % Change
May 25, 2009 25.0 % 0.0 % 0.0 %
May 1, 2009 25.0 % 17.6 % 239.7 %
Apr 12, 2009 7.4 % 0.9 % 13.8 %
Mar 29, 2009 6.5 % -0.4 % -5.4 %
Dec 6, 2008 6.8 % -0.5 % -7.1 %
 
Show Full History (21 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 4.5" (11.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2008 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Oct 8, 2003 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Dec 9, 2002 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 2.0" (5.1 cm)
Current: 18.5" (47.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2008 18.5" (47.0 cm) 1.3" (3.3 cm) 7.6 %
Oct 8, 2003 17.2" (43.7 cm) 0.7" (1.8 cm) 4.2 %
Dec 9, 2002 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2008 36.3" (92.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Oct 8, 2003 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 9, 2002 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 8, 2003 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 9, 2002 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 4.8" (12.1 cm)
Current: 57.3" (145.4 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2008 57.3" (145.4 cm) 3.8" (9.5 cm) 7.0 %
Oct 8, 2003 53.5" (135.9 cm) 1.0" (2.5 cm) 1.9 %
Dec 9, 2002 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: 39.0 lb (17.7 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2008 469.0 lb (213.2 kg) 40.0 lb (18.2 kg) 9.3 %
Jul 14, 2008 429.0 lb (195.0 kg) -13.0 lb (-5.9 kg) -2.9 %
Jun 22, 2008 442.0 lb (200.9 kg) 12.0 lb (5.5 kg) 2.8 %
May 25, 2008 430.0 lb (195.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 565.0 lb (256.8 kg) Change: 30.0 lb (13.6 kg)
Current: 595.0 lb (270.5 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 9, 2008 595.0 lb (270.5 kg) 22.0 lb (10.0 kg) 3.8 %
Jul 18, 2008 573.0 lb (260.5 kg) 27.0 lb (12.3 kg) 4.9 %
Jun 23, 2008 546.0 lb (248.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2008 546.0 lb (248.2 kg) -19.0 lb (-8.6 kg) -3.4 %
May 25, 2008 565.0 lb (256.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 25, 2008 710.0 lb (322.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2008 170.0 lb (77.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 9, 2008 529.0 lb (240.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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